Shredded chicken has about 200 calories.

Shredded chicken usually has higher calories. Each 100g of shredded chicken contains 150-200kJ of calories. Compared with 116kJ of calories per 100g of rice, shredded chicken has higher calories. However, due to different raw materials and production methods,

There are also certain differences.

Shredded chicken contains more protein, fat, vitamin E, and minerals such as selenium, potassium, and sodium. It can be eaten in moderation and has certain nutritional value.

You can try to maintain a balanced diet at ordinary times. You can put an appropriate amount of cucumbers, lettuce and other vegetables into the shredded chicken to supplement the corresponding dietary fiber, vitamin C and other nutrients. The calories contained in it are also relatively low, so you can adjust your dietary intake.

heat.

Where is shredded chicken a specialty?

Shredded chicken is a type of Cantonese cuisine.

The golden skin is one of the selling points of the shredded chicken. The golden chicken skin is crystal clear and exudes a sweet aroma. The meat is delicate, with moderate fat, delicious and juicy. It is neither greasy nor hard when chewed, and has a strong umami aroma.

, to the bone marrow.

Compared with ordinary chicken delicacies, shredded chicken is drier and milder in nature, making it suitable for different groups of people.

The main ingredient is chicken, the taste is spicy, the technique is steaming, and the difficulty is intermediate.

First, wash the chicken clean, remove the internal organs, put it in a basin and steam it in a cage. After taking it out, cut off the head, feet, wings, and slice the chicken, and use a bowl to scoop up the original juice.

Smash the onions, add sugar, refined salt, seasoning powder, and sesame paste to the original juice, stir well and set aside.

Chop the chicken bones into pieces and put them on a plate. Place the chicken on the surface. Add the original juice and mix well. Then mix with the mustard sauce. Build the chicken head, feet and wings into the shape of a raw chicken. Serve.