The nutrition intake during lactation will directly affect the quality of milk secreted, so nursing mothers will pay special attention to whether the food they eat during this period is healthy and hygienic. And rice noodles are a kind of special flavor food that is often eaten, so can you eat rice noodles during lactation?

Rice noodle is a local flavor snack, also known as rice noodle, which belongs to the southern traditional cuisine. And rice noodles are often eaten as staple food in the south. For northerners, it is also called special snacks. Its main ingredient is rice and some other auxiliary materials are added, which has high nutritional value, so lactating women can eat rice noodles.

However, rice noodles are mostly produced in the south, which is humid, and sometimes it is prone to mildew if it is not stored properly. Especially moldy rice noodles are easy to contain Aspergillus flavus, which is a strong carcinogen. Even after cooking, it can't be destroyed well. Eating moldy rice noodles will seriously affect the health during lactation, so be sure to choose high-quality and clean rice noodles when buying rice noodles.

In addition, some spicy seasonings and sour cabbage are often added to rice noodles, which are not recommended during lactation. If you eat too much pickled vegetables and spicy seasonings, the quality of milk will be poor, so you should add more fresh vegetables to eat rice noodles, and try to add less pickled sauerkraut and spicy materials, so as not to affect the healthy breastfeeding of your baby.