A list of the contents of this article: 1. The practice of steaming goose eggs with moon meal and wine; 2. The nutritional value of different eggs; 3. Is the goose eggs cooked with rice wine the most nutritious? 4. How to eat different eggs is delicious and healthy? The practice of steaming goose eggs with moon meal and wine not only needs blood, qi and deficiency, but also needs to breastfeed the baby.
In addition to increasing nutrition in our daily diet, we should also add some soup to replenish the body's water.
fermented grains have the effects of promoting digestion, tonifying kidney, promoting blood circulation and tonifying deficiency.
Eggs are very nutritious, and the absorption rate of protein in eggs is very high, especially the yolk is rich in lecithin, which is a very good natural brain-nourishing food.
The mash egg flower soup can be used as a soup in the moon meal or as a drink to supplement the body's water and nutrition.
prepare ingredients: fermented grains and eggs.
knock the raw eggs into a small bowl and break them up clockwise with chopsticks.
add 4 ml of water to the pot, fire and boil.
when the water is boiling, pour the mash into the pot and bring it to a boil.
When the mash is boiled, gently pour the egg liquid evenly into the pot, and stir it quickly with chopsticks. When the soup in the pot is boiled, the egg liquid will be boiled into fluffy egg flowers. Turn off the heat.
The nutritional value of different eggs. Which kind of eggs is the most nutritious? ? Today, I bring you an introduction to the nutritional value of different eggs. Let's take the time to have a look with me. Nutritional Value of Different Eggs There are many kinds of eggs in the market. Apart from the most commonly eaten eggs, duck eggs, goose eggs and pigeon eggs are also very common. What kind of eggs are the most nutritious?
Different eggs have different nutrition. 1
◆ Eggs:
One of the most suitable foods for human consumption is rich in nutrients such as cholesterol and protein. The amino acid ratio of egg protein is very suitable for human physiological needs and easy to be absorbed by the body, with a utilization rate of over 98%, making it one of the most suitable foods for human consumption. 2
◆ Duck eggs
are cool, and the only one of the common eggs is cool, which can remove fire, clear lung heat, nourish yin and moisten dryness, which is very beneficial to the symptoms of yin deficiency and sore throat, and helps to promote cardiovascular health. Duck eggs are rich in vitamin B2, protein and mineral elements, especially iron and calcium, which can prevent anemia and promote bone development. 3
◆ Goose eggs are warm, suitable for eating in autumn and winter, and suitable for people with cold body, patients with chronic nephritis, hepatitis and chronic illness.
Eating goose eggs in autumn and winter can nourish the body and prevent the cold climate from attacking the human body. Lecithin in goose eggs is the most common edible eggs.
Lecithin helps to reduce blood fat and strengthen the heart, and is especially suitable for the brain development of developing children. 4
◆ pigeon eggs
The nutritional value is not as precious as eggs, and the price in pigeon eggs is high, but its nutritional value and medicinal value are not as great as eggs.
From the perspective of economy and nutrition, there is no need to deliberately pursue pigeon eggs with higher price. 5
◆ Quail egg
As a nutritional tonic, its nutritional value is similar to that of eggs, and it has certain curative effect on lung disease, asthma and neurasthenia.
in addition, it also has certain skin care and beauty effects.
should you eat "foreign eggs"
or "native eggs"? Eggs are the most commonly eaten eggs and have the highest nutritional value, but are there foreign eggs and native eggs? What kind of eggs are most suitable for middle-aged and elderly people? When choosing eggs, many people prefer to choose "earth eggs" with higher prices rather than "foreign eggs" with slightly lower prices. Is this right? In fact, everyone is wrong:
foreign eggs are more balanced in nutrition and more suitable for the elderly. Don't believe it? Look at the following:
Foreign eggs: The feed eaten by chickens in chicken farms with lower cholesterol and fat content is scientifically matched, and the nutrient content is comprehensive and balanced, so the contents of mineral elements such as iron, calcium and magnesium in the eggs produced are higher than those in local eggs. A certain amount of dietary fiber is added to the feed eaten by foreign chickens, and the cholesterol and fat content in egg yolk is much lower than that of native eggs, which is more suitable for the elderly.
earth eggs: the earth eggs that are more suitable for children are the eggs laid by free-range chickens in a pure natural environment, and the nutrition intake of these chickens is not balanced.
So the egg is smaller, but the content of carotenoids and vitamin B2 in the yolk is high, so the yolk is bigger and darker. This kind of egg has higher fat content and cholesterol, which is more suitable for children. Middle-aged and elderly people should pay attention to the intake of cholesterol.
storage method of eggs
Big head up: conventional eggs can be stored for 3~4 days at 4 degrees in the refrigerator.
when placing, pay attention to put the big head of the egg up to ensure the fixing effect of the egg white.
Don't clean when storing: Washing eggs with water will make bacteria invade, and will also make the water in the eggs evaporate, leading to premature deterioration of the eggs.
eggs only need to be rinsed before eating.
sealed storage: the eggs are sealed with food bags or fresh-keeping boxes and then put into the refrigerator, which can prevent the bacteria contaminated on the eggshells from polluting other foods.
the choice of eggs mainly depends on whether they are fresh
Look: fresh eggs are bright in color, and eggs with many spots may be stored for too long.
touch: the touch is rough, and the eggs that feel grainy are fresher.
Listen: Put the egg in your ear and shake it. Fresh eggs don't sound like shaking. In addition, the eggs that can sink to the bottom after entering the water are fresh eggs, and the eggs that float on the water are bad eggs. Fermented eggs are very suitable for breakfast, especially in the cold winter morning. The production steps are very simple, warm and delicious, and the taste is very smooth and fragrant.
can wine-brewed eggs really enhance breast?
The principle of breast enhancement of fermented eggs: Fermented glutinous rice contains more than ten kinds of amino acids, 8 of which are indispensable for human body to synthesize.
The content of lysine per liter of rice wine is several times higher than that of wine and beer, which is rare among other nutritious wines in the world, so people call it "liquid cake".
Ganxinwen, which contains sugar, organic acids, vitamins B1 and B2, can benefit qi, promote fluid production, promote blood circulation, dissipate stagnation and reduce swelling.
It is not only beneficial for pregnant women to promote diuresis and reduce swelling, but also suitable for lactating women to promote lactation. According to research, the first to third days of menstruation is the best period for breast enhancement. In these days, ovarian estrogen is secreted in equal amounts for 24 hours.
This hormone directly affects breast fullness, and it can stimulate the accumulation of breast fat.
The effect of breast enhancement can be achieved by formulating a special diet in coordination with hormonal changes during the physiological period.
how to eat fermented eggs for breast enhancement is the best? Eating a bowl of wine-brewed eggs in the morning and evening during menstruation can not only enhance breast but also have the effect of beauty beauty.
The method of making fermented eggs is very simple. Just add fermented eggs and a little sugar to eat.
Saccharifying enzyme is contained in sweet wine, which can be said to be a natural hormone, and nutritionally complete eggs are also a source of heat.
Therefore, eating fermented eggs during menstruation can not only replenish the energy lost during menstruation, but also increase hormones. The positive role of dietotherapy in auxiliary treatment of diseases and health care.
The food with the effect of breast enhancement usually has the characteristics of activating the secretion of estrogen, developing the mammary glands, promoting the circulation of body fluids, making the breasts firmer, and then realizing the enlargement of the breasts.
can wine-brewed eggs really enhance breast? In fact, there has always been a controversy about the breast enhancement of adult women by diet, and there has never been a unified answer to whether diet can breast enhance and what kind of food can breast enhance.
Fermented eggs have the effect of promoting lactation, and the production cost is low and the method is simple, so you can eat some properly.
Remember: Because fermented wine will ferment alcohol, it is best not to eat it during postpartum and lactation.
For a baby with fragile vitality and weak constitution, alcohol is equivalent to "poison". If you inhale a lot of alcohol from your mother's breast milk, it will be very bad for your child's development. Fermented eggs have the effect of promoting the development of the chest, but when we choose breast enhancement food, we need to stick to it for a long time, otherwise the effect will not be very significant.
So, if you love beauty, you must have the determination to persist! Today, I bring you an introduction to the nutritional value of different eggs. Let's take the time to have a look with me. Nutritional Value of Different Eggs There are many kinds of eggs in the market. Apart from the most commonly eaten eggs, duck eggs, goose eggs and pigeon eggs are also very common. What kind of eggs are the most nutritious?
Different eggs have different nutrition. 1
◆ Eggs:
One of the most suitable foods for human consumption is rich in nutrients such as cholesterol and protein. The amino acid ratio of egg protein is very suitable for human physiological needs and easy to be absorbed by the body, with a utilization rate of over 98%, making it one of the most suitable foods for human consumption. 2
◆ Duck eggs
are cool, and the only one of the common eggs is cool, which can remove fire, clear lung heat, nourish yin and moisten dryness, which is very beneficial to the symptoms of yin deficiency and sore throat, and helps to promote cardiovascular health. Duck eggs are rich in vitamin B2, protein and mineral elements, especially iron and calcium, which can prevent anemia and promote bone development. 3
◆ Goose eggs are warm, suitable for eating in autumn and winter, and suitable for people with cold body, patients with chronic nephritis, hepatitis and chronic illness.
Eating goose eggs in autumn and winter can nourish the body and prevent the cold climate from attacking the human body. Lecithin in goose eggs is the most common edible eggs.
Lecithin helps to reduce blood fat and strengthen the heart, and is especially suitable for the brain development of developing children. 4
◆ pigeon eggs
The nutritional value is not as precious as eggs, and the price in pigeon eggs is high, but its nutritional value and medicinal value are not as great as eggs.
From the perspective of economy and nutrition, there is no need to deliberately pursue pigeon eggs with higher price. 5
◆ Quail egg
As a nutritional tonic, its nutritional value is similar to that of eggs, and it has certain curative effect on lung disease, asthma and neurasthenia.
in addition, it also has certain skin care and beauty effects.
should you eat "foreign eggs"
or "native eggs"? Eggs are the most commonly eaten eggs and have the highest nutritional value, but are there foreign eggs and native eggs? What kind of eggs are most suitable for middle-aged and elderly people? When choosing eggs, many people prefer to choose "earth eggs" with higher prices rather than "foreign eggs" with slightly lower prices. Is this right? In fact, everyone is wrong:
foreign eggs are more balanced in nutrition and more suitable for the elderly. Don't believe it? Look at the following:
Foreign eggs: The feed eaten by chickens in chicken farms with lower cholesterol and fat content is scientifically matched, and the nutrient content is comprehensive and balanced, so the contents of mineral elements such as iron, calcium and magnesium in the eggs produced are higher than those in local eggs. A certain amount of dietary fiber is added to the feed eaten by foreign chickens, and the cholesterol and fat content in egg yolk is much lower than that of native eggs, which is more suitable for the elderly.
earth eggs: the earth eggs that are more suitable for children are the eggs laid by free-range chickens in a pure natural environment, and the nutrition intake of these chickens is not balanced.
So the egg is smaller, but the content of carotenoids and vitamin B2 in the yolk is high, so the yolk is bigger and darker. This kind of egg has higher fat content and cholesterol, which is more suitable for children. Middle-aged and elderly people should pay attention to the intake of cholesterol.
storage method of eggs
Big head up: conventional eggs can be stored for 3~4 days at 4 degrees in the refrigerator.
when placing, pay attention to put the big head of the egg up to ensure the fixing effect of the egg white.
Don't clean when storing: Washing eggs with water will make bacteria invade, and will also make the water in the eggs evaporate, leading to premature deterioration of the eggs.
eggs only need to be rinsed before eating.
sealed storage: the eggs are sealed with food bags or fresh-keeping boxes and then put into the refrigerator, which can prevent the bacteria contaminated on the eggshells from polluting other foods.
the choice of eggs mainly depends on whether they are fresh
Look: fresh eggs are bright in color, and eggs with many spots may be stored for too long.
touch: the touch is rough, and the eggs that feel grainy are fresher.
Listen: Put the egg in your ear and shake it. Fresh eggs don't sound like shaking. In addition, the eggs that can sink to the bottom after entering the water are fresh eggs, and the eggs that float on the water are bad eggs. Fermented eggs are very suitable for breakfast, especially in the cold winter morning. The production steps are very simple, warm and delicious, and the taste is very smooth and fragrant.
can wine-brewed eggs really enhance breast?
The principle of breast enhancement of fermented eggs: Fermented glutinous rice contains more than ten kinds of amino acids, 8 of which are indispensable for human body to synthesize.
The content of lysine per liter of rice wine is several times higher than that of wine and beer, which is rare among other nutritious wines in the world, so people call it "liquid cake".
Ganxinwen, which contains sugar, organic acids, vitamins B1 and B2, can benefit qi, promote fluid production, promote blood circulation, dissipate stagnation and reduce swelling.
It is not only beneficial for pregnant women to promote diuresis and reduce swelling, but also suitable for lactating women to promote lactation. According to research, the first to third days of menstruation is the best period for breast enhancement. In these days, ovarian estrogen is secreted in equal amounts for 24 hours.
This hormone directly affects breast fullness, and it can stimulate the accumulation of breast fat.
The effect of breast enhancement can be achieved by formulating a special diet in coordination with hormonal changes during the physiological period.
what is the answer? 222-6-2
Is it helpful to cook goose eggs with rice wine? Rice sprinkling has the effect of milking. It is very nourishing to brew eggs with sweet wine, which is not only a good thing for lying-in women to recover, but also has the effect of milking.
Drink more crucian carp soup or eat pig's trotters
How to eat different kinds of eggs is delicious and healthy
In our daily diet, eggs account for a large proportion.
Among them, eggs are the most commonly eaten.
Actually, besides eggs, there are duck eggs, goose eggs, quail eggs and other kinds of eggs.
These eggs are rich in nutrients and delicious.
So what are the nutritional values of these eggs? How should we eat these eggs? After reading this article, you will know something about it.
1. Eggs
Eggs are the most common and eaten eggs in our lives. Eggs are eggs laid by poultry hens, also known as chickens.
Eggs contain nearly 2 kinds of amino acids, including 9 kinds of essential amino acids.
These are very close to the composition of human protein, and the human body has the highest protein absorption rate of eggs.
In addition, eggs also contain unsaturated fatty acids, lecithin and micronutrients such as potassium, sodium and magnesium, and the contents of vitamin A and vitamin B in eggs are also very rich.
So eggs are also called "the most nutritious nutrition bank for human beings".
There are many ways to eat eggs, such as boiling, frying, frying and so on.
For the sake of health, everyone should try not to eat raw eggs.
Because raw eggs are unsanitary and are not easily absorbed by the human body.
Fried eggs and fried eggs will produce too much fat, which is high in calories and capacity.