Milk can inhibit the brain's thinking activities, thus causing the brain to fall into a deep sleep state. Dairy products can not only provide enough energy to supplement protein, but also reduce people's irritability caused by overtime work. Pasta can not only provide enough energy, but also easily produce satiety.

2, black tea warms the stomach

From the aspect of drinking, you can drink some black tea to warm your stomach; Longan soaked in water is also a good drink, which can replenish sugar and calories in time.

3, millet porridge

Millet porridge is rich in nutrition, and its tryptophan content is second to none in all grains. Millet is also rich in starch, which can promote the secretion of insulin after eating and increase the amount of tryptophan entering the brain from the surface. Hot porridge can not only replenish calories in time, but also be easily digested, so it is a very good tonic. For example, longan porridge warms the stomach and nourishes the heart; Jujube porridge enriches blood and benefits qi; Oatmeal porridge is nutritious and easy to digest. At the same time, black sesame paste and lotus root starch are convenient and easy to eat, and they are also good choices when staying up late.

4, quail eggs

Quail eggs are small in size, but the protein content is equivalent to that of eggs, and the lecithin content is 3-4 times higher than that of eggs, which has the effect of nourishing the brain. In addition, the riboflavin content of quail eggs is 2.5 times that of eggs, which has a good protective effect on eyesight.

Step 5: nuts

Nuts such as walnuts can strengthen the brain, while cashews can supplement physical strength, eliminate fatigue and help digestion. You can also eat peanuts, almonds, walnuts and other nuts rich in minerals such as protein, vitamin B, vitamin E, calcium and iron.

6. Apple

Insomnia caused by fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. Sugar in fruit can be converted into serotonin in the body, thus making people fall asleep.

7. Jujube

For those who are nervous and can't sleep, you can use 30-60 grams of jujube, add a little sugar and appropriate amount of water, and take it once every night before going to bed, which has a good hypnotic effect.

8, longan lotus seeds

Lotus seeds contribute to the function of sleep. 30 lotus seeds are decocted with salt and a little water and taken once every night before going to bed. Longan specializes in insomnia caused by deficiency of heart, spleen and blood. Longan 10- 15, cooked before going to bed at night, has a good hypnotic effect.