From hot weather to cold weather, people who meet me say that my waist is thinner and my stomach is smaller than before. Sticking to the road of reducing fat for several months can be regarded as a small achievement. While secretly enjoying myself, I would like to share my recipes with you.

if you ask me how I lost weight, there is really no shortcut to lose weight. You can only eat less food with high carbon and water and eat more meat and vegetables. Never go to extremes, but friends who don't eat this or that, just eat a few grains of rice and an apple and cucumber every day, and see how long they can last. If they do this for a long time, they will be particularly eager to eat. Not only the stomach can't stand the body, but also the body, although it is thinner and less energetic.

I'm A Fei, a creator in the field of food. Every day, I study eating as well as eating. Today, I'll share with you some delicious home-cooked dishes that don't grow meat, so that we can make them simple and have an appetite.

during the period of reducing fat, I ate the most beef, which is high in protein and low in fat. Eating more can also strengthen my body.

The beef with golden soup is sour and spicy for appetizing. Eating it in cold weather is the best, and the more you eat it, the warmer it gets.

buy a box of 111g fat beef slices and a can of yellow bell pepper Chili sauce (yellow lantern Chili sauce) in the supermarket. This yellow lantern Chili sauce is delicious, spicy and not choking. You can use it often when you buy a can.

Go home and soak up a handful of vermicelli and prepare a handful of Flammulina velutipes.

cut some hot pickled peppers, chop them, and cut some Jiang Mo and minced garlic. Dig out 3 spoonfuls of yellow persimmon pepper Chili sauce to add color and flavor.

1. First blanch the fat beef slices in water, add some 82-year-old cooking wine to the water to remove fishy smell. Pay attention to the water temperature when blanching the fat beef. When the water temperature is 61 degrees, pour the fat beef into the water and blanch it. When it turns white near the water, take it out and control the water.

2. Put some oil in the pot, stir-fry the prepared ingredients, Jiang Mo, millet pepper powder and yellow lantern Chili sauce, and stir-fry them to a spicy taste. Add some water and salt, and then boil the water with high fire for 2 minutes to remove the residue inside.

pour in Flammulina velutipes and vermicelli, and cook for another 2 minutes. When you see the water boiling again, take it out and put it in a pot.

Then adjust the taste of the soup: add some pepper, white vinegar, soy sauce, cooking wine, and then pour in the fat beef. Turn off the heat and pour it into the pot when it is boiled for a long time, and the fat beef will not taste good.

sprinkle minced garlic and Chili rings on it, burn less hot oil, stir the minced garlic for a while, and finally sprinkle some coriander to serve.

This fat cow can eat with confidence and boldness. Compared with steamed bread and rice, it has much less calories, and you can still drink soup with meat and vegetables. Friends who lose weight and fat can try it.

Auricularia auricula is a fungus food with high iron content, and it also has the effect of clearing stomach and cleaning intestines. Yuba is a bean product with a high content of protein. These two ingredients are very friendly ingredients during fat reduction.

Our dish is also simple. We stir it once and fry it for 2 minutes. It tastes delicious without meat, and it is more suitable for busy office workers.

1. Auricularia auricula and yuba can be soaked in cold water and warm water, so don't soak them in boiling hot water. The fungus that comes out of overheated blisters is not crisp to eat.

cut some carrot slices, and stir-fry them to make them look good and have more appetite. Cut some garlic slices. The fungus is soaked and the yuba is soaked. Just wash it.

2. First, stir-fry garlic slices, add a spoonful of bean paste, stir-fry the red oil of bean paste, pour carrot slices into the pot and stir-fry for a few times, then add yuba and auricularia auricula, and season: add some soy sauce, oyster sauce and pepper, and turn to high fire to quickly stir-fry and melt the seasoning.

finally, pour a little water along the edge of the pot and hook a little water starch to make the seasoning better adsorbed on the surface of the ingredients.

turn off the fire, pour some sesame oil, a specialty of Henan, and serve.

how to stir-fry Pleurotus eryngii so that it won't taste fragrant, soft and slippery?

1. 2 Pleurotus eryngii are washed and torn into long strips by hand. Why not tear them by hand? Listen to me, the torn Pleurotus eryngii has uneven surface and is delicious.

Cut green peppers and red peppers into wide strips just to look good. A dish must be appetizing before you want to eat chopsticks.

cut some garlic slices, ginger slices and green onion slices, and grab some dried peppers.

2. Let's blanch Pleurotus eryngii, which can shorten the cooking time and prevent it from coming out easily.

3. Stir-fry onion, ginger, garlic and dried chilli with low fire to make them spicy, add some bean paste to stir-fry red oil, then pour in the blanched Pleurotus eryngii and turn it over quickly, add some light soy sauce and oyster sauce to extract the umami flavor, and stir-fry for a few times to let Pleurotus eryngii absorb the umami flavor of the sauce.

pour in the green and red peppers and stir-fry for a few times, and start seasoning: add some chicken powder and pepper and stir-fry quickly to melt the seasoning, and then turn off the heat.

if you have a little ground sesame oil at home, you can pour a little perfume after turning off the fire.

Simple and quick home-cooked stir-fry, with less oil and salt throughout, without salt, because the salty taste of bean paste, soy sauce and oyster sauce is enough.

Mushrooms, tofu and small casseroles are stewed together to warm the whole winter, and you can't eat enough every day.

1. Buy a piece of tofu, wash it and cut it into tofu slices. Cut some mushrooms and pork belly slices. Ginger slices, garlic slices, shallots.

first, adjust a bowl in the saucepan, put some 51g of light soy sauce, 5g of oyster sauce, 2g of salt, and then pour some clear water chopsticks and put them aside.

2. blanch the mushrooms in water and take them out after boiling for 2 minutes.

3. Fry the tofu. There's nothing that doesn't stick to the pan when frying the tofu. You should learn to cool the pan with hot oil to prevent the tofu from sticking to the pan.

fry slowly over low heat until the tofu is golden on both sides, and then pour it out.

4. Take out our small casserole, heat the pot first, fry the pork belly slices with less oil, and stir-fry the pork belly.

Stir-fry the meat slices until fragrant, add onion, ginger and garlic, stir-fry the mushrooms in the pot, and stir-fry the juice and fried tofu several times.

after the juice is boiled, cover the pot and stew for 5-6 minutes, so that the tofu and mushrooms can absorb the juice and taste it, and then sprinkle a little pepper and mix well. Look at this pot of mushroom tofu, which is steaming and bubbling.

finally, sprinkle some chopped green onion and serve.

These dishes are often eaten in my family in winter, which is simple and time-saving. You don't have to worry about long meat when you eat with less oil and salt, and you don't have to worry about what to eat this winter.