lightning protection guide for take-out food during weight loss

basic principles of eating out

the most important point of cutting sugar and reducing fat is to control the intake of carbohydrate or sugar.

1. Choose the right ingredients: try to avoid refined rice flour, such as rice noodles, steamed bread, sesame seeds cake, pizza, bread, etc. Rootstock foods should be strictly controlled, such as potatoes, taro, sweet potatoes, purple potatoes and yam; High-sugar fruits need to be carefully selected and have high carbohydrate content.

2. Choose an appropriate cooking method: avoid sweet and sour cooking, wire drawing, braised roast meat, etc. This kind of cooking method will add a lot of sugar to taste: thicken and paste as little as possible.

Thickening is to add water starch to make the soup thicker. Hanging paste is usually used in fried food, such as fried chicken or crispy meat. These practices will use flour or starch, which are mostly made of potatoes or corn, and the carbohydrate content has soared unconsciously.

Guide to ordering food in different restaurants

1. Chinese cooking: you can choose steamed fish, seafood and other high-quality proteins for meat dishes. Try to mix meat and vegetables as much as possible to ensure comprehensive nutrition intake. Need to avoid dishes with high sugar content.

2. Hot pot and mala Tang: choose more dark vegetables and pure meat. Sauce can choose dry dish and soy sauce dish, sesame sauce and sesame oil should be put less, and the heat is higher. There should be less meatballs, because the varieties are mixed, and most of them are made of starch. If you eat too much, you will get fat.

3. Hamburger fried chicken: When ordering, ask for two more pieces of lettuce, and note that no salad dressing and no bread are required. Eating fried chicken can remove some skins, and it is best not to dip it in sauce.

4. Japanese food: Japanese food is relatively light, and barbecue and sashimi are good food. It is important to eat less sushi, rice balls and tempura.

5. Hong Kong-style restaurant: You can order some meat such as chicken with onion, ginger and drum oil, plus boiled lettuce. Some meat will be brushed with a lot of honey for freshness, and the skin of thick oil and sugar can be removed when eating.

6. convenience store: vegetable salad, sugar-free yogurt, nuts and eggs are all good food to satisfy hunger.

7. Salad: Salad is rich in ingredients, with high-protein meat and vegetables, which is a good choice during the sugar break. You need to pay attention to the carbohydrate in salad dressing, but don't pay for salad. If you have vinegar juice, you can choose. In addition, try to avoid choosing foods with high starch content such as purple potatoes and potatoes.