51-year-old women cultivate hobbies

51-year-old women cultivate hobbies. Parents can't be absent from their children's psychological growth. If their children do something wrong, don't punish them in a hurry. At the same time, many parents think that the more outstanding their children's abilities are, the better. Parents can't just scold their children. Below I share the ways for 51-year-old women to cultivate hobbies.

51-year-old women cultivate hobbies 1

1. Exercise

They know more about the importance of health and exercise must be put on the agenda. When you are free, you can get up early for a run and take a walk at night. Then find some physical training that suits you, so that all parts of your body can be exercised. Have a plan every day, so as to kill time and make yourself energetic.

2. Make delicious food

Make delicious food by yourself according to the physical needs of yourself and your family. Over the age of 45, people's basic metabolism will gradually decrease, and women are prone to gain weight. At this time, food conditioning is important. The taste of the family is very clear. When cooking, you can make some suitable dishes for yourself, which are healthy and maintained, beautiful and delicious, and please yourself.

3. Make Handicrafts

Handicraft can add family fun and test your patience. Now the materials are easy to buy, you can place an order online and have everything. Find out the little childhood dreams again and relive the handmade dreams that I failed to complete as a child. Old things at home can be redecorated, for example, old clothes can be used as doormats, cartons can be transformed and dressed up, and you can always find interesting points if you want.

4. Reading and writing

Being able to ask questions online shows that you are interested in words and can express them in words. Then pick up the book and read it; Pick up a pen and record your life and feelings; Browse the web for information. Books can increase your knowledge and broaden your horizons; The pen can write your heart and make your emotions be rendered; Browse the web to keep in touch with the society and keep up with the times.

5. Travel

It would be nice to meet two or three partners, go out for a walk, sweep the autumn, visit parks, visit museums, art galleries and other exhibitions. This is a place near the life circle that can come and go at any time.

You can also design something far away. Travel and go out for a few days for a change of environment and mood.

There are many leisure lifestyles: raising flowers and grass, raising small animals, knitting by hand, drinking tea and coffee, and decorating the front and back of the house ... as long as you want, you can implement them.

6. Dancing

Nowadays, square dance is very popular among the elderly. Dancing a square dance can not only enjoy a catchy piece of music, but also swing your body with the music. While entertaining, I also exercised my body, let myself sweat and expel toxins. In addition to square dance, there are many kinds of dances such as ballroom dancing for the elderly to choose from. Experimental research shows that even the slow dance in social dance consumes 3-4 times as much energy as that in a quiet state. Secondly, when dancing, the dancer must concentrate on the music and dance steps in harmony with the music. Coupled with relaxed and pleasant music accompaniment and charming lighting, it is not only a beautiful enjoyment, but also intoxicating.

7. Calligraphy and painting

Practicing calligraphy and painting is an art. Some people compare practicing calligraphy and painting to Qigong exercise that is not Qigong. First of all, calligraphy pays attention to ideas, and it must be calm, absorbed and free from distractions when practicing, which is similar to qigong's breathing exercise and intentional defense. Secondly, calligraphy and painting pay attention to posture, which requires that the head is straight, the shoulders are flush, the chest is straight, the wrist is hung when lifting, and the whole body's strength is concentrated on the upper limbs, which is very close to the posture of qigong practice. Old people usually practice calligraphy and draw pictures. In the process, they need to concentrate and calm down to do these things, which can help the elderly cultivate their body and mind. Calligraphy and painting can also be tools for some elderly people to communicate and discuss with others. 51-year-old women cultivate hobbies 2

1. Yoga

Girls learning yoga can not only adjust their posture, make their bodies softer, but also purify their minds. It has a great effect on improving body and mind.

2. Flower arrangement

Flower arrangement is an art, in which all kinds of flowers are inserted into vases and other containers, and they are created by themselves according to the idea. 4. It is pleasing to the eye and can also cultivate sentiment.

3. Tea art

Tea art is both a culture and an art. Tea art is a very good way to cultivate one's self-cultivation, and the whole process from operation to taste is a beautiful artistic conception.

4. Flower arrangement

Flower arrangement is an art, in which all kinds of flowers are inserted into vases and other containers, and they are created by themselves according to the idea. 4. It is pleasing to the eye and can also cultivate sentiment.

5. Tea art

Tea art is both a culture and an art. Tea art is a very good way to cultivate one's self-cultivation, and the whole process from operation to taste is a beautiful artistic conception.

6. Photography

Many girls like taking selfies and taking photos. Learning photography can not only get a lot of creative inspiration, but also satisfy their hobby of taking photos.