First of all, Lycium barbarum can be used to make soup. We can add some Lycium barbarum to the usual red date chicken soup, corn sparerib soup and mushroom lean broth, which will not only improve the delicious taste of the soup, but also add a lot of nutrients. When stewing soup, put all other ingredients into the pot and add water to stew. After half an hour, you can wash some Lycium barbarum, add it to the soup and stir it evenly, then stew it slowly. After high temperature and slow fire, most of the nutrients contained in Lycium barbarum can be dissolved in soup.
Secondly, wolfberry tea can also be used to soak water. This is a very simple way to eat Lycium barbarum. Just take a few dried medlars, clean them, put them in a cup, and then add boiling hot water. After the medlar is soaked, you can drink it. When soaking Lycium barbarum, you can also add some dried fruits or scented tea that are beneficial to your health, such as red dates and chrysanthemums, so that the tea brewed with Lycium barbarum is more delicious. Eating Lycium barbarum regularly can enrich blood for women and help beauty beauty, so it is very beneficial to soak a cup of Lycium barbarum water at work.
Third, Lycium barbarum soymilk Many people like to grind a cup of soymilk with a soymilk machine in the morning, because they generally have a bad appetite and can't eat too much food in the morning. At this time, we can wash Lycium barbarum, add soymilk machine and soybeans and grind them into soybean milk. This way of eating Lycium barbarum is also very simple, which can perfectly preserve the nutritional value of Lycium barbarum. Eating more Lycium barbarum can not only relieve physical fatigue, but also enhance physical fitness and relieve eye fatigue.