Fish has high nutritional value, and it is a high food in protein, which is rich in human body fat and less. While Basha fish has no sting or fishy smell, Porphyra Basha fish roll is the preferred food for baby meals. Learn to do it ~1. unfreeze the Basha fish and cut it into small pieces, then add salt and pepper and chop it again. 2. Chop the better fish into the bowl, add an egg and a spoonful of rice wine. Beat until thick. 3. Break up 2 eggs and set aside. 4. Introduce edible olive oil into the pot. Pour in the egg liquid and fry it on low heat until the egg liquid condenses. 5. Put the omelet on a piece of kitchen blotting paper. 6. Put a piece of laver on the top cover of the egg cake and spread the prepared fish evenly on the laver. Roll it up gently. 7. Put the socket down into the plate, steam it for 12min, cool it a little and cut it into pieces.

omelet should be simmered to prevent it from going too far. Egg rolls can also be rolled up directly. Basha fish is no stranger to everyone. Whether it is a farmer's market at home or a large and medium-sized department store, you can see its figure. Many friends like it very much, but they don't know about it. Today, Xiaobian is going to talk with you about Longliyu ~ The function and efficacy of Longliyu < P > Longliyu contains unsaturated fat, which has the effect of anti-arteriosclerosis, and is beneficial to prevent cardiovascular and cerebrovascular diseases and enhance memory. Omega -3 oleic acid in Basha fish can inhibit oxygen free radicals in eyes, avoid the generation of new blood vessels and reduce the occurrence of crystallization inflammation. 1. Basha fish has a significant advantage in the nutritional composition of marine fish species, contains high unsaturated fat, and its protein is very easy to absorb and digest. Its whole body muscles are fresh and tender, its taste is smooth, and the fish are young and old after long cooking, without fishy smell and odor, which belongs to high-quality flounder with high protein food, low calorie and rich vitamins.

2. Basha fish is rich in unsaturated fat. The relative content of saturated fat and unsaturated fat in fish muscle is 38.2% and 54.6%, respectively. Docosahexaenoic acid (DHA) is beneficial to the development of brain nerves and the prevention of heart diseases and various diseases. In the muscle of Cynoglossus semilaevis, the relative content of such unsaturated fat reaches 3.2%. Why is the price difference so big?

First, the difference of salvage cost. Basha fish lives on the bottom of the sea, so it is difficult to salvage, and the labor cost is high. Moreover, because this species can't be cultured artificially, the total number is scarce. Due to the imbalance between supply and demand, the price of Longli fish will be higher. On the other hand, the quality of Longli fish is indeed higher than that of Basha fish. Its taste is delicious and smooth, and its fat rate is low. It has the functions of beauty beauty, eye protection and immunity enhancement, and is especially suitable for patients with dry eye, blindness and cardiovascular diseases. It can be said that the nutritional components are very high.