Toothpick meat weighs 20 grams.

Look at the size of toothpicks. A small toothpick should be 20 grams, and a pound of toothpick meat should be 500 grams. Toothpick meat is not particularly high in calories, with 130 calories per 100 grams of toothpick meat.

This kind of toothpick meat itself is made from lean meat that has been fried, so it contains a lot of fat. Excessive intake can easily lead to fat accumulation, obesity, and increase blood pressure. , so people with cardiovascular and cerebrovascular diseases are advised not to eat too much toothpick meat in the future. Eating an appropriate amount of toothpick meat can absorb the rich protein in it and enhance the body's immunity.

Information on toothpick meat:

Toothpick meat (mini meat skewers): cut from chicken breast into pieces, uniform in size, weight controlled at about 7 grams, marinated for 48 hours . Suitable for processing fried chicken restaurants and roadside fried and grilled stalls.

It has suitable and delicious flavors such as fragrant, sweet, salty, numb, slightly spicy, and strange. It is crispy on the outside and tender on the inside. It has a ** formula composed of more than a dozen natural seasonings and is rich in meat fiber and protein. ≥6%, low fat, green food. It is both a snack food and a delicacy.

Cut the front leg meat or tenderloin into cubes, soak toothpicks in hot water, thread the meat well, then add salt, cooking wine, light soy sauce, oil, chicken essence, pepper, not too much five-spice powder, and sesame oil. , grab it, add some sweet potato starch and mix well, put it in the refrigerator to marinate for more than an hour, I marinated it for half a day, if you don’t have sweet potato starch, you can use cornstarch instead.