raw material

5 kg of fresh tofu, moderate amount of high-alcohol liquor.

condiment

3 grams of pepper noodles, salt, chicken essence and fresh orange peel foam.

working methods

1. The first thing to make moldy tofu is to buy tofu. After buying tofu, cut it into cubes and choose the right size. this is

Fresh tofu

2. Leave the tofu for about a week to make it ferment well.

.3. All seasonings are ready, and fermented bean curd is put into the pot;

4. Put all the seasonings into a bowl and stir well;

5. Pour the high-alcohol liquor into a pot filled with tofu, pass all the tofu through the high-alcohol liquor, and let the tofu block take a bath;

6. Dip the bean curd with white wine evenly with three seasonings;

7. Put it in a crock.

Flavor characteristics

China's traditional diet is really profound, and moldy tofu, a delicious thing, was invented by our ancestors. I think moldy tofu is the most common delicacy in China, whether in the south or the north, so delicious, so fragrant, so delicious and so mellow.

To tell the truth, although the moldy tofu I bought is beautiful in color and tastes ok, I have been worried. Do it yourself Don't worry.

Nutritional value editor

Moldy tofu is rich in amino acids, protein, carbohydrates and minerals.

Every 100g sufu protein contains isoleucine.

4.8g of acid, 8.8g of leucine, 7.0g of lysine, 0.7g of methionine, 4.6g of phenylalanine, 2.0g of threonine, 0.6g of tryptophan and 5.3g of valine. It also contains minerals such as calcium and phosphorus. The content of vitamin B 12 in stinky tofu is very rich. Some varieties can contain vitamin B 12 10mg per 100 g, and the amount of vitamin b 12 required per person per day is 1-3 mg. Regular consumption can not only supplement vitamin B 12, but also prevent Alzheimer's disease.