We all know that chicken legs are rich in nutritional value, so they are a healthy food. Many families often use chicken legs to make all kinds of delicious food. The most popular method is to stew potatoes with chicken legs. Let's take a look at the following practices today, and collect them if you like.
Stewed potatoes with chicken legs 1 Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility, which is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Production time: 30 minutes
Difficulty: average
Taste: Maotai flavor
Category: stews
Staple food: chicken leg 300g, potato 100g, carrot 50g.
Accessories: ginger 1, onion 1, garlic 3, star anise 1 soy sauce, salt, chicken essence, cooking wine and sugar.
Steps:
1, the chicken leg is washed and cut into pieces;
2. Peel the potatoes and cut them into pieces, and put them into clear water;
3, carrots are cut into pieces;
4. Slice onion, ginger and garlic;
5, put the right amount of water in the pot;
6. Add the chicken legs to boil and remove them for use;
7, put the right amount of oil in the pot, and the oil temperature is 60% hot;
8. Add star anise and stir fry;
9. Add chicken legs and stir fry;
10, add onion, ginger, garlic, half a teaspoon of soy sauce, 1 teaspoon of salt, 1 teaspoon of cooking wine, 1 teaspoon of sugar and stir well;
1 1, add potatoes and carrots;
12, boiled in clear water, medium fire;
13, simmer on low fire 15 minutes, and collect juice on high fire;
14, add half a spoonful of chicken essence, stir well and serve.
Stewed potatoes with chicken legs 2 1. Prepare the required ingredients and seasonings.
2. Cut the potatoes into large pieces
3. Chop the onion, ginger and millet pepper.
4. Pour the oil in the electric pressure cooker, then add the onion, ginger, rock sugar, hawthorn, cumin powder and millet pepper to stew.
5. Pour in soy sauce, cooking wine and salt.
6. Put the chicken legs and potato pieces into the pot.
7. Stir the seasoning and ingredients evenly with chopsticks.
8. It takes about ten minutes to choose a cover.
9. It's time to relax and open the lid.
10, if the taste is weak, open the lid and add a little salt to mix well.
The efficacy of drumstick chicken is flat, warm, sweet and enters the spleen and stomach; It can replenish qi, replenish essence and marrow; Can be used for asthenia, emaciation, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, frequent micturition, deafness and tinnitus.
1, keep fit
Chicken has high digestibility, is easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and keeping fit.
2. Improve immunity
In modern society, white-collar workers who are busy at work every day and are often in sub-health state, it is best to eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs, and tonifying deficiency, and can be used for treating symptoms such as weakness, emaciation, diarrhea, dizziness, palpitation, irregular menstruation, postpartum hypogalactia, thirst, edema, etc.
3, Bushen Jing
It can relieve frequent micturition, deafness, oligospermia, cold and other symptoms caused by kidney essence deficiency.
4. Promote intellectual development
It has antioxidant and detoxicating effects. It plays a good role in improving heart and brain function and promoting children's intellectual development.
How to choose chicken legs?
The skin of fresh drumsticks is pale white, the muscles are tight and elastic, dry and tasteless, and they can be quickly recovered by gently pressing them with their hands. The skin of stale chicken legs is light gray or yellow, the muscles are soft, the color is dark and there is a slight odor. If you press it by hand, you can leave obvious marks.