For three meals a day, breakfast is undoubtedly the most important meal. Eating a good breakfast, a full lunch, and a small dinner are habits we always want to stick to.

But there are still many young people around us who do not eat breakfast and feel that they would rather sleep in if they have time to eat breakfast. This is really not a healthy lifestyle.

Breakfast must be good and nutritious.

As an office worker, breakfast time is very tight. You have to get up and wash up, send your children to school, and then rush to your class, so you must make a quick breakfast.

In the past, when the weather was warm, we would go out to eat from time to time, or buy some breakfast to eat back. Now that the weather is cold, who would still want to go out and buy breakfast?

It’s easier to do it yourself.

The simplest breakfast staple is a sandwich. Buying a pile of bread slices is enough for several days of breakfast. It is cheap, affordable and nutritious.

There are so many kinds of fillings in the sandwich, and the taste is also very different.

A very delicious filling is egg and meat floss. You can make the meat floss yourself or buy it. It has less salt and oil and is not greasy. The toasted bread slices are crispy and very delicious.

Below, I will share with you how to make this simple and easy-to-learn sandwich. If you like it, just follow along and make it.

Preparation materials for egg and meat floss sandwich: 2 slices of bread, 15 grams of meat floss, 1 egg, 10 grams of salad dressing, appropriate amount of tomato sauce. Specific instructions: Prepare the required materials. The bread slices can be made by yourself or bought.

, pork floss is used; preheat the breakfast machine in advance, crack the eggs into it, stir the egg yolks with chopsticks, cover the breakfast machine lid, and heat for 3 minutes until the egg liquid is solidified and cooked; put the egg slices

Take it out, put a piece of bread in the breakfast machine, first put the egg slices on top, then put the meat floss, and finally squeeze the salad dressing; cover it with another piece of bread, close the lid of the breakfast machine, and heat for 3 minutes; time

When the lid is opened, the surface of the bread slices will be golden and crispy. Take it out and cut it into pieces. You can squeeze some tomato sauce on it to make it taste better. Pair it with a few roasted chestnuts and a cup of hot milk, and a nutritious breakfast is ready.