Steamed fish fillets

Ingredients: fish, cooking wine, minced garlic, minced onions, minced ginger, minced carrots, soy sauce.

Method: 1. Slice the fish and marinate with a little salt and wine for 10 minutes.

2. Arrange the dish (put some minced garlic below, it will smell garlic after steaming).

3. Top with minced green onions, minced ginger, minced carrots, and soy sauce specially used for steaming fish.

4. Steam for 7 minutes. Open Baidu App to see more beautiful pictures

Apple: Apple has the functions of promoting body fluids, moistening the lungs, appetizing, sobering up, etc. People with indigestion can squeeze the juice and drink it. Apples can also prevent and eliminate splitting. The potassium in apples can combine with excess sodium in the body and excrete it from the body. Therefore, when eating excessive salt, you can eat apples to help excrete it. However, apples are rich in sugar and potassium salts. Excessive intake is not good for the health of the heart and kidneys, so avoid eating too much.

Banana: laxative and smooth intestines. Banana meat is glutinous and sweet, and it can moisturize the intestines and relieve constipation. Therefore, it is also a fruit that mothers often give to their babies. However, it is not advisable for babies to eat too many bananas in a short period of time, especially those with weak spleen and stomach. Otherwise, nausea, vomiting, and diarrhea may occur. Generally speaking, for babies who don’t have a large appetite, just eat one stick at a time, twice a day.

Carrot and yam lean meat porridge

Ingredients: 200g fragrant rice, 1 carrot, 150g yam, 100g lean meat, appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of light soy sauce, sesame oil Just the right amount.

Method: 1. Prepare the ingredients.

2. Wash the rice and add it to the casserole.

3. Then add lean meat.

4. Add ginger slices.

5. Add appropriate amount of water and cooking oil.

6. Cover and bring to a boil over high heat, then turn to low heat and simmer for 10 minutes.

7. Peel and dice the carrots and yams when making porridge.

8. Add the carrots to the casserole.

9. Then add yam and cook until the rice is cooked.

10. Finally add appropriate amount of salt.

11. Add appropriate amount of light soy sauce and mix well.

12. Turn off the heat and pour in a little sesame oil.