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Low-fat cooking
Which low-fat home-cooked dishes should be collected and which should be full and delicious? Stir-fried water gluten food with garlic shoots: 1 put garlic shoots, 2 water gluten, 4 dried peppers, 1 sliced ginger, 1 spoon salt, 1 spoon oil consumption. Practice: Clean garlic seedlings, cut into pieces, wash dried peppers and shred them, and shred ginger.

Heat oil in a pan, add dried Chili peppers, stir-fry ginger foam, and add water gluten and stir-fry until the gluten is slightly yellow. Add salt and soy sauce to the garlic seedlings, stir-fry with oil consumption until the garlic seedlings are short-lived, and take out the pot.

Fried shredded pork with Wuta cabbage: 5 Wuta cabbages, proper amount of meat slices, 3 garlic, 1 ginger, 1 shallots, 1 spoonful of salt, 1 spoonful of soy sauce, small spoonful of white pepper, small spoonful of cooking wine, and moderate oil consumption. Practice: The leaves of Wuta cuisine lean outward layer by layer, like blooming chrysanthemums. Break off the leaves of Wuta vegetable one by one, wash them with clear water, and control the water to dry.

Shred the meat, add cooking wine, salt and white pepper, and marinate for 15 minutes. Chop onion, ginger and garlic. Heat the wok and cool the oil. After the temperature is heated, stir-fry the onion, ginger and garlic until fragrant. Add sliced meat and shredded pork, add Wuta vegetables, add appropriate amount of salt, consume oil, stir-fry twice and serve.

Sauté ed chicken with cucumber Ingredients: chicken breast 1 slice, 2 cucumbers, onion root 1 segment, cooking wine 1 teaspoon, soy sauce 1 teaspoon, a little white pepper, a little tapioca starch, a little salt and bean paste 1 teaspoon.

Practice: Clean the hob block of chicken breast, add a spoonful of cooking wine, soy sauce 1 spoon, a little white pepper and a little cassava starch, mix well together, pickle cucumber 10min, and cut onion root into pieces.

Heat the oil in the pan, add the marinated mushroom beef, stir-fry until it loses color, leave the bottom oil, add the onion root, add a spoonful of bean paste and stir-fry until fragrant, add the diced cucumber and stir-fry for two or three minutes until the cucumber becomes loose. Stir-fry beef with mushrooms and diced cucumber, add a little salt to taste, stir well and take out the pot.

Steamed chrysanthemum food: chrysanthemum, wheat flour, corn flour, vegetable oil, salt and spiced powder. Practice: Pick and clean Chrysanthemum morifolium, go to old terrier, then rinse it with clear water several times, control the moisture, and cut Chrysanthemum morifolium into pieces.

Put the chrysanthemum segments into a large pot, add a little salt and spiced powder, pour in a proper amount of vegetable oil and mix well, and add a proper amount of stick powder and whole wheat flour to cover the chrysanthemum with powder as much as possible. Put the powdered Chrysanthemum morifolium on a steamer, boil the water in the pot over high fire, cover the pot and steam for about 6 minutes, pick it up with chopsticks while it is hot, and adjust your favorite juice.