1. Give sports shoes: When you are worried about what gifts to give to your parents, you might as well choose a suitable pair of sports shoes and encourage them to go out for more walks. Walking not only burns fat

but also has the effect of lowering blood pressure. It can also fight against "lifestyle

diseases such as arteriosclerosis, cerebral infarction, and myocardial infarction. ". As long as you walk briskly for 20 minutes a day, you can

increase your heart rate by 70%, which has the same effect as jogging

2. Get a pedometer: Research shows that people who use pedometers have better heart health. First, it allows parents to understand their physical condition at any time; second, it can set goals to make it easier to stick to walking. Encourage the elderly to develop the habit of "not taking the elevator and taking the stairs" or "walking one more stop

before getting on the bus", as long as they walk an average of 7,000 times a day

Step by step, it will gradually harden the bones and prevent osteoporosis

Paralysis, and it can also play a preventive role in paralysis and Alzheimer's disease

3. Send high-quality bedding: The "quality" of sleep is more important than the "quantity"

As age increases, people's sleep time will become shorter

and troubles such as difficulty falling asleep and shallow sleep will increase

Help parents choose suitable bedding and pillows< /p>

Important. It is best to choose a pillow with a little hardness, good air permeability, and a certain amount of friction inside the pillow core, such as buckwheat leather. In addition, silkworm sand, tea

leaves, and rice all belong to this type of pillow cores that are moldable and have good air permeability.