Wild vegetables are "mulberry leaves" that can be made into mulberry leaf tea. Do you know how to do it? When I was a child, my neighbor next door planted a mulberry tree. When the black mulberry is ripe, my friends pick up the bamboo pole, put it down and pick it up to eat. It was sweet and soft, and soon my fingers were stained with blue and purple. Mulberry leaf is mulberry leaf, and it has many other names: iron fan, Jing mulberry leaf, yellow mulberry leaf, frost mulberry leaf and so on.

198 1 The details of mulberry leaves in document No.45 of the 85th edition of Homology of Food and Medicine (91) issued by the Ministry of Health are suitable for health care products, and it is the first time to let everyone know that mulberry leaves can be taken. Mulberry leaves announced that they were going to supply dining tables in 20 13, and then they became popular in the market because of their emerald green and natural characteristics.

Wild vegetables such as mulberry leaves are treasures, which can be eaten not only as wild vegetables, but also as tea soaked in water. Mulberry leaf tea, also known as "longevity tea" in Japan, has many benefits. Today, I will share the making method of mulberry leaf tea, and my favorite friends can learn it.

Step 1: Mulberry leaf tea is the best medicine harvested after first frost. Sweating a lot in summer, drinking plenty of water can replenish water in the body in time. Everyone collects mulberry leaves to make tea and soak them in water. The taste is mellow and smooth, quenching thirst and returning to sweetness. First, wash the mulberry leaves, drain the water and cut them into filaments.

The second step is steaming mulberry leaves. Put mulberry leaves in a stainless steel steamer, add water and steam for 5 minutes, and immediately open the lid after turning off the fire. The function of this step is to make the taste of mulberry leaf tea more mellow, and pay attention to controlling the steaming time. If the time is short, the fragrance will not come out, and the color of the leaves will turn yellow after a long time, which will affect the appearance.

The third step is to stir fry without sticking the water in the pan paste. Steamed mulberry leaves are immediately put into a non-stick pan and stir-fry slowly with slow fire. In the case of cooking, it is necessary to cover the pot cover, which is used to make steam adhere to the outer cover, open it after generating water droplets, and then cover it tightly until there are no water droplets on the outer cover, and cooking is successful.

Fried mulberry leaves and tea leaves are curly and green in color. Of course, after it cools, it is stored in a self-sealing bag. In summer, I soak in a cup every day. Mulberry leaf tea is brewed with hot water, clear and bright, fragrant and sweet, fresh and delicious, without any additives. It is a green and natural healthy drink.

Mulberry leaves can not only make tea, but also make special food. Scrambled eggs with mulberry leaves and mulberry leaf breakfast cakes are both delicious. A good friend said to me privately, "Will you spin silk when eating mulberry leaves?" I answered "Yes"! I don't know if it is accidental or other reasons. After mulberry leaves are chopped, their juice can be extracted by metal, which is very similar to mulberry silk fabric. If you eat mulberry leaves naturally and can spin silk, don't take it seriously.

Have you ever eaten wild vegetables such as mulberry leaves? How do you think mulberry leaves are better to eat? The above is how to make mulberry leaf tea. I hope my exchange meeting will give you something. Thank you for checking and applying it. See you tomorrow. Goodbye.