(1) Production method: put a proper amount of ginkgo into an envelope or other utensils (it is not necessary to remove the shell when eating) and bake it with medium fire 1-3 minutes.
(2) Food efficacy: pleasant fragrance, moistening lung and prolonging life.
How to eat ginkgo: raw food method
(1) Take 8- 10 ginkgo nuts, peel them and eat them directly, or break the meat and brew them with heated milk (soybean milk) and sugar (honey), or make tea directly.
(2) Food efficacy: Its efficacy is described in Compendium of Materia Medica: raw food can eliminate phlegm and kill insects. ? Raw food can relieve cough, moisten lung, beauty beauty and prolong life.
How to eat ginkgo: salt and pepper ginkgo
(1) Production method: shell ginkgo (the same as the method of shelling raw food, the following methods need to peel first), stir-fry in a wok with high fire, add pepper, salt and a little monosodium glutamate, pour ginkgo, and stir-fry over medium heat until it is mature.
(2) Food characteristics: salty and fragrant, soft and pleasant.
(3) Gourmet efficacy: promoting blood circulation to remove blood stasis, relieving asthma and astringing lung. It is beneficial to increase blood flow, prevent arteriosclerosis, improve blood circulation and enhance memory.
How to eat ginkgo: stewed chicken with ginkgo
material
Chai chicken, ginkgo, pork, pig bone, salt, sugar, chicken essence, edible oil.
working methods
(1) Set the fire in the pan, pour in the gingko, stir fry, shell and peel, boil in boiling water for 10 minutes, and take out the gingko core with a toothpick.
(2) Blanch the chicken, pig bones and trotters in boiling water for later use.
(3) ignite in a casserole, add two pieces of pork bones, chicken, ginkgo, trotters and water and stew for 8- 12 hours.
(4) Take it out after cooking, add salt and sugar, and mix well with the soup.
(5) Tip: After removing the hard shell, it is best to scald it with boiling water to help peel off the soft skin, and the stone must be removed.
How to eat Ginkgo biloba: ginkgo porridge
material
Glutinous rice150g, ginkgo (fresh)12g, sugar100g.
working methods
(1) Wash round glutinous rice, add 8 cups of water and soak for 20 minutes.
(2) Move the glutinous rice to high fire and boil it, and cook it on low fire for 10 minute.
(3) Wash ginkgo, add it to porridge and cook until it is soft.
(4) Add white sugar to ginkgo to taste, turn off the fire and take it out for eating.
How to eat ginkgo: Stewed ribs with ginkgo.
material
Fresh ribs 1 000g, fresh dried ginkgo 500g, ginger1slice, about 20 slices of pepper, and proper amount of refined salt.
working methods
(1) Pick fresh dried ginkgo. Bite the double stare blankly of Ginkgo biloba with pliers, gently bite off the hard shell, boil the shelled Ginkgo biloba in boiling water for 23 minutes, take it out and soak it in cold water, then remove the peel.
(2) After that, remove the bud, pierce it from the end without bud with a pin, and then pull it out from the end with bud. The pin will pull out the fruit bud by the way.
(3) Wash the ribs, put them in a casserole, add the mashed ginger, boil them over high fire, skim off the blood foam, and turn to low heat for stewing.
(4) Stew the ribs until they are 70-80% mature, add the white nuts, and stew them with low fire until the ribs are soft.
How to eat ginkgo: Fried shrimps with ginkgo.
material
80g of ginkgo, 300g of sand shrimp, 1/2 red peppers, 1 root cucumber, 1/3 egg whites, 1 root shallot, 5g of ginger, 1 tablespoon starch, 6 tablespoons of peanut oil,/kloc-0.
working methods
(1) The main ingredients are ready.
(2) Peel the ginkgo, soak it in hot water for a while, tear off the clothes and take out the green embryo core.
(3) Remove the head, shell and intestines from the shrimps, put them into a bowl, add cooking wine, 1/2 teaspoons of salt and 1/2 teaspoons of chicken essence, then add egg white and water starch for sizing and pickling for half an hour, and wash ginkgo for later use.
(4) Peel the cucumber, remove the seeds from the red pepper and cut it into diamonds, and cut the onion and ginger into powder for later use.
(5) Heat 3 spoonfuls of peanut oil in a wok, add the colors of shrimps, ginkgo and shrimps, and take them out when the shrimps are curled.
(6) Heat 2 spoonfuls of peanut oil in another pot, add chopped green onion and ginger and stir-fry until fragrant.
(7) Then add cucumber slices, red pepper slices and broth, sprinkle with 1/2 teaspoons of salt and chicken essence, and stir well.
(8) Add ginkgo and shrimps, stir-fry, and pour in 1 spoon of clear oil.