Frost is the last solar term in autumn. Autumn belongs to gold, and the spleen and stomach are the foundation of acquired diseases. At this time, it is advisable to strengthen the spleen and stomach to nourish the acquired environment. In addition, the weather in autumn is dry and affected by autumn dryness. Nourishing yin and moisturizing the lungs is also the "highlight" of Shuangjiang health care. Here are some Shuangjiang health food therapies

1. Roasted pig's trotters with peanuts, rice and jujubes

Ingredients: 1000g pig trotters, 100g peanuts (with skin), 40 jujubes, 25g cooking wine, 60g soy sauce, 30g sugar, 20g green onions, 10g ginger, MSG, Sichuan peppercorns, star anise, A little each of fennel and an appropriate amount of salt.

Method: 1. Put the peanuts and jujubes in a bowl, wash and soak them with water; 2. Wash the pig's trotters, cook them until cooked, take them out, and mix well with soy sauce; 3. Pot Put oil in the pan, heat it up to 70% heat, fry the pig's trotters until golden brown, take it out, put it in a wok, pour in water, add the prepared peanuts, dates and seasonings, bring to a boil and simmer over low heat Just rotten.

Efficacy: Nourishing kidney yin. Nourish blood and replenish qi.

2. Gingko and radish porridge

Ingredients: 6 ginkgo, 100 grams of white radish, 100 grams of glutinous rice, 50 grams of sugar.

Method: Wash and shred the radish, blanch in hot water and set aside. First wash the ginkgo and cook it with the glutinous rice. When the rice blooms, pour in the sugar and simmer for 10 minutes. Stir in the shredded radish and serve.

Efficacy: Strengthens the kidneys and lungs, relieves cough and asthma.

3. Steamed Ginseng Chicken

Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of steamed magnolia slices, 15 grams of steamed shiitake mushrooms, refined salt, MSG, Appropriate amounts of onions, ginger, and chicken soup.

Method: 1. Slaughter the hen, remove the feathers and remove the internal organs, blanch it in a pot of boiling water, and wash it with cold water; slice the ham, magnolia slices, mushrooms, green onions, and ginger into slices; 2 .Soak the ginseng in boiling water, steam it in a cage for 30 minutes and take it out; 3. Wash the hen, put it in a basin, add ginseng, ham, magnolia slices, mushrooms, green onions, ginger, refined salt, cooking wine, MSG, and add Chicken soup (submerge the chicken), put it in the basket, and steam it over high heat until it is cooked; 4. Place the steamed chicken in a large bowl, chop the ginseng, put it on the chicken with the ham, magnolia slices, and mushrooms, and put the steamed chicken on top. Pour the soup into a ladle, bring to a boil, skim off the foam, adjust the taste, and pour it over the chicken.

Efficacy: Nourishes kidney yin, nourishes blood and replenishes qi.

4. Guishen, Yam and Pork Loin

Ingredients: 10 grams of Angelica sinensis, 10 grams of Codonopsis pilosula, 10 grams of yam, 500 grams of pork loin, soy sauce, vinegar, shredded ginger, minced garlic, Appropriate amount of sesame oil.

Method: 1. Cut the pork loin, remove the fascia and glands, wash it, and put it into an aluminum pot; 2. Put the angelica root, dangshen, and yam into a gauze bag, and tie the mouth tightly. , put it into the aluminum pot; 3. Add an appropriate amount of water to the aluminum pot, stew until the pork loin is cooked, take out the pork loin, cool it, cut it into thin slices, and place it on a plate; 4. Combine soy sauce, vinegar, and shredded ginger. , minced garlic, sesame oil, etc. and mix well with pork loin slices.

Efficacy: Nourishes kidney yin, nourishes blood and replenishes qi.

5. Spiced beef

Ingredients: 2500 grams of beef, 90 grams of salt, 24 grams of sugar, 60 grams of red soy sauce, 2 pieces of ginger, scallions, cooking wine, fennel, Appropriate amounts of cinnamon bark and red rice juice.

Method: 1. Select the whole lean meat from the ox elbow, cut it according to the muscle fiber with a straight cutter, then cut it into pieces of about 500 grams, and then use the root of the knife to poke a row of non-knife holes. Poke on all sides. First remove a little salt on the board, put the meat on it and rub it repeatedly until the salt grains melt (commonly known as sweating), then marinate it in a vat for 3-4 days (one day in summer). After turning it many times, Marinate until the meat is red, hard and fragrant; 2. Add an appropriate amount of water to the pot, bring it to a boil over high heat (more water is needed), add the meat pieces, turn up and down a few times, take them out and wash them clean; 3. Put a pot holder on the bottom of the pot first , put the beef cubes on the mat, add fennel, cinnamon, green onion knots, ginger pieces, cooking wine, sugar, soy sauce and red rice juice, bring to a boil over high heat, until the beef turns red, then add white soup to submerge the beef, and add an appropriate amount of salt , after taste testing, cover and simmer until boiling, then simmer over low heat for about 2 hours. When the beef can be poked with chopsticks, take it out.

After it's cooled, slice it transversely according to its muscle fibers.

Efficacy: Nourishes kidney yin, nourishes blood and replenishes qi.

6. Lychee meat

Ingredients: 300 grams of pork leg meat, 100 grams of fresh lychee meat (net), egg whites of 2 eggs, 25 grams of water starch, 60 grams of sugar, 30 grams of white vinegar, a drop of edible red coloring, appropriate amounts of refined salt and cooking wine, 1000 grams of vegetable oil (50 grams actual consumption).

Method: 1. Cut the pork leg into 2 pieces. Knock loose with the back of a knife and cut into small square pieces (24 pieces). Add salt, a little red food coloring, egg white, and 15 grams of water starch. Mix well and set aside. Cut the fresh lychee meat in half; 2. Heat a pan and add vegetable oil. When the oil is 60 to 70% hot, fry the pork leg meat piece by piece until it is cooked inside and crispy outside. Take it out and put it in the pan. Pour off the oil, add 100 grams of cooking wine, water, white sugar, white vinegar, refined salt, and water starch to thicken the sauce. Pour in the fried meat and fresh lychee meat, mix well, drizzle with a little cooked oil, remove from the pot and serve on a plate.

Efficacy: Nourishes kidney yin, nourishes blood and replenishes qi.