For lunch, it is recommended to give priority to simple and easy-to-cook home cooking. The stupid way is to count the heads. If there are six people, it is five dishes and one soup. If you are too lazy to cook one dish, or you don't have enough time and manpower, you can cook three or four dishes, each of which is enough to eat.
By the way, Hunan seems to have no habit of eating soup at home. I used to work near Hunan province, and my family members who worked together were Yiyang people. I was deeply impressed by the people's diet there. First, they like red peppers. Second, they seldom drink soup.
You can cook all the common home cooking, right?
For example, scrambled eggs with tomatoes, scrambled eggs with leeks, minced eggplant, fish-flavored eggplant seeds, fish-flavored shredded pork, and various vegetables, fried pork and steamed fish. .....
In fact, lunch is easy to cook. If nothing else, just fried pork can make dozens of different dishes according to different vegetable collocation. Basically, there is no need to worry about repetition and monotonous food, mainly because there is not enough time, so the dishes should be easy to cook, and several pots can be cooked at the same time. For example, when cooking, you can steam a hibiscus egg, or eggplant with minced meat, cook a soup or steamed fish in an induction cooker, and cook two or three dishes in a wok.
It is suggested that two kinds of vegetarian dishes should be matched in nutrition ratio, such as common carrots, lettuce, water bamboo, green peppers, celery, mushrooms and fungus. These are all good combinations of fried pork. If the vegetable market in your town is well supplied, you can choose two kinds of frying for a week without repetition.
Of course, the non-staple food is bean products or eggs. If you have eggs, you don't need to steam fish, especially if your family has 4 women and 2 men, and protein is moderate. There are more vegetables and non-staple foods, especially some iron supplements such as animal liver, iron supplements and blood supplements, you know.
A green leafy vegetable, if it has tofu, don't eat spinach, which is not good for teenagers with long bodies.
Also, although eggplant is good, don't eat too much, it will cause diarrhea.
Dinner is based on lunch with a plate of meat, such as braised pork ribs, sweet and sour fish, braised fish, etc. These are very popular with men, women and children. The disadvantage is that it takes time to make these dishes.
It is best to have soup at night. Chicken soup, duck soup and pork bone soup are all ok. Put 20 red dates in the stew. You and your daughter each eat ten, which is good for your health. Others, such as mustard soup, radish pig lung soup and laver egg soup, can also be drunk alternately. Eating once in a while is good for chickens and ducks. After all, you don't have much money to buy food
Boys in high school can save some dinner. When we were in middle school, we always felt underfed.
Junior high school girls should not eat at night. Obesity is not good. If she is hungry, she can drink a glass of milk. It is best to choose AD calcium milk. Girls will grow taller in the future. ...
Finally, let's talk about budget control. A week in 500 yuan means a day in 70 yuan. If lunch is 30 yuan and dinner is 40 yuan, the average dish is a few dollars. How can we be nutritious without overspending?
For example, lunch, steamed fish, half a catty of pork, two yuan of tofu, must have 20 yuan, and the rest 10 yuan vegetables.
You can also fry two vegetarian dishes and steam six eggs with a catty of meat, which is also 20 yuan.
There are also some pickles, such as what you said, which can really save money, but it is not good to eat too much. Let's do it every three days.
Speaking of liver, pig liver is getting more and more expensive. Duck liver can be considered. I wonder if you can buy it in your town.
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I usually spend a lot of money on two yuan, and sometimes I can't finish it.
This thing tastes ordinary, but its nutritional value is still very high. It's cheap for men to take zinc supplements and for women to take iron supplements, but don't eat more.
I sent you three e-book compression packages to teach cooking. There are thousands of dishes. Mainly to use them flexibly. Cooking is not the same thing It is also fried pork. How many patterns can you make with different vegetables?