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What delicious foods to eat in autumn and winter to nourish yourself? Here are the recipes:

The arrival of autumn makes people feel very dry, especially the throat. Let me briefly introduce a pear stewed with rock sugar. It is simple to make and can moisturize the lungs and remove dryness.

1. Peel and core the pear, cut into small pieces and put it into a porcelain stew pot;

2. Put about 30g of rock sugar and a small handful of almonds into the stew. Cup;

3. Put the stew pot filled with water, pear, rock sugar and almonds into the pot, and simmer for half an hour.

(Note: When the water in the pot boils, lower the heat to medium-low)

A simple and convenient cup of rock sugar snow pear is suitable for the whole family to drink in this autumn season. It is not cumbersome and also delicious. It’s good for your throat, you can try it~~!!!