1. Egg diet
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, green salad, pickles, coffee
Tuesday < Cold salad with tomatoes, pickles and coffee
Wednesday
Breakfast: one boiled egg, grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit and coffee
Dinner: two boiled eggs, green salad with mutton and tomatoes, pickles and coffee
Thursday
Breakfast: Coffee
Dinner: two boiled eggs, cheese, spinach, coffee
Friday
Breakfast: one boiled egg, grapes, fruits, tomatoes, coffee
Lunch: two boiled eggs, spinach, tomatoes, coffee
Dinner: sea fish, green salad, toast, coffee
Saturday < Tomato-based green salad, coffee
Sunday
Breakfast: boiled egg, grape fruit, coffee
Lunch: roast chicken, tomato, grape fruit, coffee
Dinner: green soup, cabbage, grape fruit, green salad, mainly tomato
Tips:
Although experts say, They also reminded that eggs are only part of a healthy and balanced diet, and we should try our best to keep the diversity of food.
2. Taboos for collocation of eggs
1. Eggs+tea
What can't eggs be eaten with? Tea is one of them. Don't drink tea immediately after eating eggs. Tea contains a lot of tannic acid, and when tannic acid is synthesized with protein, it will become protein tannic acid with astringency. This substance will slow down the peristalsis of the intestine, thus prolonging the retention time of feces in the intestine.
Therefore, it is easy to cause constipation, and at the same time, it will increase the possibility of toxic substances and carcinogens being absorbed by the human body, thus endangering human health. By the same token, you should also pay attention to eating less tea eggs once cooked and then boiled. Because the substances in tea mixed with protein will produce harmful substances. It is harmful to health to eat in large quantities.
2. Eggs+persimmons
After eating eggs, eating persimmons will lead to food poisoning, and even acute gastroenteritis and lung stones. Generally speaking, if these two foods are eaten at the same time, it will lead to acute gastroenteritis symptoms with vomiting, diarrhea and abdominal pain as the main symptoms. Therefore, if you eat for 1-2 hours, you can use the method of inducing vomiting. Immediately take 2g of salt and add 2ml of boiling water, and then drink it again after cooling. If you don't vomit, you can drink it several times. This method can quickly promote vomiting, and you can also mash fresh ginger to take juice and take it with warm water. If you take it for a long time, take some laxatives as soon as possible to eliminate toxic substances in time.
3. Eggs+soy milk
Eating eggs and soy milk together will affect nutrient absorption. When protein enters the gastrointestinal tract, it is decomposed into amino acids by pepsin and trypsin secreted by the pancreas, and then absorbed by the small intestine. Soybean milk contains a trypsin inhibitor, which can destroy the activity of trypsin, thus affecting the digestion and absorption of protein. Eggs contain a mucinous protein, which can combine with trypsin, so that trypsin loses its function, which will hinder the decomposition of protein.
4. Eggs+sweet potatoes
Eggs and sweet potatoes are similar to each other. If you eat them together, you will have abdominal pain. Generally speaking, flatulence will easily occur after eating them together, because eggs and sweet potatoes are not easy to digest, and eating them together is even more difficult to digest, which will lead to abdominal pain in severe cases. So when you eat eggs, don't eat sweet potatoes, so as not to burden your stomach.
5. Eggs+milk
Some people are used to eating milk and eggs together, but this method is actually unscientific. Milk contains lactose, which is the dimer of galactose and glucose, and galactose is its nutrition. And eggs contain a lot of protein, which will be decomposed into amino acids, and the absorption of amino acids will consume lactose. At this time, there will be less glucose available in the blood, and galactose will be oxidized to provide energy. Moreover, some protein in eggs will react with some nutrients in milk, which will reduce its nutritional value, so it is not suitable to eat together.
6. Eggs+monosodium glutamate
Eating eggs with monosodium glutamate will destroy and affect the original flavor of eggs. Eggs themselves contain a lot of glutamic acid which is the same as monosodium glutamate. Putting monosodium glutamate into scrambled eggs not only wastes monosodium glutamate, but also destroys and covers up the original flavor of eggs. Inhibit the activity of trypsin in human body. Moreover, this enzyme is heat-resistant and must be destroyed at a higher temperature.
7. Eggs and turtle meat
Eating turtle meat immediately after eating eggs will lead to food poisoning. Turtle meat itself is greasy, and people with colds or cold and dampness in the body generally don't eat it. In addition, it is salty and flat, so pregnant women and people with poor digestive system just after giving birth can't eat it.