The Beginning of Spring is not only the first of the twenty-four solar terms in the lunar calendar. The Beginning of Spring is astronomically divided. In nature and in people's minds, spring means warm wind, warm sun, and the fragrance of birds and flowers; Spring also means that everything grows and farmers sow seeds. So what should you eat to keep healthy during the Beginning of Spring? The editor will answer your questions below.

Table of Contents

What to eat to maintain health during the Beginning of Spring

Tips for cleaning at the Beginning of Spring

Is it easy to fish before and after the Beginning of Spring

What to eat at the beginning of spring to maintain health

1. Pueraria lobata porridge

Making ingredients: 15-30 grams of Pueraria lobata, 100-200 grams of japonica rice.

Preparation method: Wash and peel the kudzu root, cut it into pieces, and cook it with japonica rice to make porridge.

Suitable people: Suitable for external symptoms of wind-heat, and subsequent headache, fever, no sweating, strong nape, etc. It is also suitable for those who have initial onset of measles, poor hair penetration, and thirst and constipation caused by stomach heat.

Contraindications: It should not be used by those with superficial deficiency and excessive sweating. It should not be used by those with exposed rashes.

2. Wolfberry porridge

Ingredients: 30 grams of wolfberry, 100 grams of japonica rice.

Preparation method: First boil the japonica rice into porridge, put the washed wolfberry into the pot before serving, and cook for a few minutes.

Suitable people: Suitable for those with weak waist and knees, impotence, premature ejaculation, spermatorrhea, blurred vision, dizziness, and insufficient yin and blood due to liver and kidney deficiency.

Contraindications: Wolfberry porridge is moist in nature and should not be used by those with spleen deficiency and diarrhea. Lycium barbarum is sweet in taste and neutral in nature, and returns to the liver and kidney meridians. "Compendium of Materia Medica" says that it "nourishes the kidneys, moistens the lungs, and improves eyesight." The main ingredients are carotene, vitamin A, vitamin B1, vitamin Bz, vitamin C, betaine, zeaxanthin and trace amounts of calcium, phosphorus, iron, etc. Lycium barbarum is a tonic product that not only nourishes yang and yin, but also nourishes the kidneys and essence. It calms the liver and improves eyesight. For people with liver and kidney deficiency, regular consumption is effective.

3. Milk and Japonica rice porridge

Making ingredients: 200 ml of fresh milk, 100 grams of Japonica rice.

Preparation method: Boil the japonica rice into porridge first, pour the milk into the pot before boiling, and then boil for 1-2 minutes.

Suitable people: Suitable for people with weak constitution, deficiency of qi and blood, weakness and hiccups, dry mouth and dry stool after illness.

Contraindications: Some people lack digestive enzymes in their digestive tract and are prone to bloating and diarrhea after eating milk, so these people should not eat it.

4. Spring Pancakes

The "Four Seasons Treasure Mirror" of the Tang Dynasty records: "At the beginning of spring, people eat reeds, spring pancakes, and lettuce, which are called 'vegetable dishes.'" It can be seen that people in the Tang Dynasty have begun to try spring dishes. , It’s time to eat spring cakes. The so-called spring cake, also called lotus leaf cake, is actually a kind of hot noodle pancake - use two small pieces of water, grease the middle with oil, roll it into a pancake, and peel it into two pieces after it is cooked. Spring pancakes are used to wrap vegetables, including cooked and stir-fried vegetables.

The method of making spring pancakes was recorded in the book "Tiao Ding Ji" of the Qing Dynasty: "roll the dough and wrap it with ham, chicken, etc., or seasonal cabbage sum in all seasons, and fry it for guests. It is also salty Crush the meat loin, garlic, black dates, walnut kernels, foreign sugar, and white sugar, and roll the spring cake into sections. "This is the way to eat it in the Qing Dynasty. Today's spring cakes are still made using the ancient baking or steaming methods. The size depends on personal preference. When eating, some people like to spread sweet sauce and roll croissant with green onions. Some places also pay attention to using sauce belly. Shredded chicken and other cooked meats are eaten in spring cakes.

5. Spring Plate

Spring Plate, also known as "Five Spicy Plate", is a plate of finely chopped lettuce with five kinds of spiciness. "Compendium of Materia Medica" says: "Five pungent vegetables are a mixture of onions, garlic, leeks, polygonum, and mustard that are pungent and tender and eaten on New Year's Day and the beginning of spring to welcome the new year." This custom spread to the Tang, Song, and Gold, Yuan. For example, Yelu Chucai of the Yuan Dynasty wrote a poem called "Making a Poor Spring Plate in the Station on the Beginning of Spring", which mentioned using lotus root, peas, green onions, wormwood, leeks and vermicelli to make a spring plate.

In the Ningjin area, onions, garlic, peppers, ginger and mustard are cut into pieces and cooked, which is called the five-spice dish. It can be eaten with wine or as a gift to each other. Some also give green leeks and yellow mandarin oranges.

6. Spring Rolls

In addition to spring pancakes, spring rolls are also a festive delicacy that people often eat on the Beginning of Spring. Spring rolls evolved from the ancient custom of eating spring dishes on the first day of spring. There was a kind of "rolled pancake" in the Song Dynasty, which was a transitional type between spring pancakes and spring rolls. In the Yuan Dynasty's "Complete Collection of Household Necessities", there is a record of rolling spring pancakes wrapped in fillings and deep-fried before being eaten. By the Qing Dynasty, the name spring rolls had appeared.

Spring rolls are made by wrapping the filling in a thin round dough roll, growing it into a strip, and then frying it in oil until golden brown and floating. The filling can be meat or vegetarian, salty or sweet.

7. Radish

According to the book "Four People's Monthly Orders" by Cui_ in the Han Dynasty, our country has long had the dietary custom of "eating lettuce at the beginning of spring to welcome the new year" , and after the Ming and Qing Dynasties, the so-called "biting spring" mainly refers to eating radish on the first day of spring. For example, Liu Ruoyu's "Ziuzhongzhi·Eating Good Shang Jilue" of the Ming Dynasty states: "At the beginning of spring the next day, everyone, no matter how high or low, chews radish." Radish", named 'biting spring'. Fucha Dunchong of the Qing Dynasty also recorded in "The Records of the Years in Yanjing": "Spring is the beginning of spring. On this day, rich families eat more spring cakes, and women buy more radishes and eat them, saying 'biting spring', which means they can relieve spring sleepiness.

”

<<

Tips for cleaning at the beginning of spring

Use toothpaste to remove stains on the surface of white furniture

At home White furniture is easy to stain, and it is difficult to wipe off the stains with a rag. You can squeeze toothpaste on a clean rag and the stains on the furniture will be removed with just a gentle wipe, but be careful not to use too much force to avoid injury. Paint surface.

If there are cracks in the floor or wooden furniture, you can DIY them.

You can cut up the old newspapers, add an appropriate amount of alum, boil them with water or rice soup, and use a knife to make a paste. It is embedded in the cracks and smoothed. After drying, it will be very strong. Then, if it is painted with the same color of paint, the furniture or floor will be restored to its original appearance.

Mild stains on wall joints, toothbrush+. Just use toothpaste to clean it

The seams are the most difficult corners to clean and are very prone to mildew. You can try to clean them with an old toothbrush. If you encounter stubborn dirt, you can use toothpaste and detergent to remove it. , then wipe it clean with water and keep it dry.

Use this "paper" to clean the screen window.

The screen window is covered with dust. Most of the time when we clean it, Remove the screen window and clean it with water.

Here the little prince tells you a good way to clean the screen window without removing the screen window: wet the old newspaper with a rag, and then wet it. The last newspaper is stuck to the back of the screen window. After five minutes, remove the newspaper from the screen window. You will find that the damp newspaper is covered with dust and stains on the screen window. This method saves time and effort.

<<

Is it easy to fish before and after the beginning of spring?

It is best to fish after the beginning of spring. Then, the selected fishing position should generally be selected in the middle of the water area. Or find the fish nest. It is best to test at a distance of ten meters, twenty meters, thirty meters, etc., and the waiting time should not be too long. If you find a fish in a certain place first, you can concentrate and confirm. It is a fish nest.

When fishing crucian carp in the wild with string hooks, it is best to use insect bait as the main bait, because it takes the longest time to attach to the hook and is not easy to fall off. Three or four red worms can be hung on a single hook. If there is a blackhead, please pay attention to hygiene and knock it out. Take a piece of about 3 to 4 centimeters and throw the rod for fishing without exposing the hook tip! After the earthworm or red worm is hooked, dip it in Yuxun No. 1 medicine. The lure fishing effect is better.

We all know that the string hook fishing method does not require floating. You can judge the fish signal by looking at the tip of the pole or listening to the bell. When you find a fish biting the hook, it is better to lift the pole slowly rather than hastily. You can ignore small movements, and raise the pole immediately when there is a larger movement, but remember that it is better to be slower than to rush to raise the pole too early.

<<