Ingredients: 1 eel (about 300g), half a cucumber, half a red pepper, bamboo shoots, fungus, ginger slices, chopped green onion and minced garlic.

Accessories: 65438+ 0 tablespoon of cooking wine and soy sauce, salt, monosodium glutamate and sesame oil.

Production method:

1, cucumber washed and cut into rhombic pieces; Pedicels and seeds of Zanthoxylum bungeanum are removed, washed and cut into triangular pieces.

2. Remove the head and viscera of the eel, wash it, cut it into two pieces along the middle vertebra, then cut it into diamond-shaped pieces, and mix it with half cooking wine and soy sauce.

3. Quick stir-fry: heat the oil, add onion stubble, ginger slices and garlic to stir-fry, add eel slices to stir-fry, add soy sauce, cooking wine, monosodium glutamate and salt, when eel slices stand up, add cucumber, red pepper, bamboo shoots and fungus, stir-fry until cucumber stops growing and turns off, and add sesame oil.

4. The eel tastes heavy, and it is blended with onion, ginger, garlic, pepper and cooking wine. Or blanch with boiling water before frying to wash away blood stains and reduce the fishy smell.

Nutritional value:

1, Monopterus albus is warm and sweet, and enters the liver, spleen and kidney meridians; Has the effects of invigorating middle warmer, invigorating qi, nourishing blood, resolving hard mass, warming yang, invigorating spleen, nourishing essence, stopping bleeding, nourishing liver and kidney, expelling wind and dredging collaterals, etc. It is especially suitable for people with weak body, deficiency of qi and blood and malnutrition. People with proctoptosis, uterine prolapse, female strain and internal hemorrhoid bleeding can also eat more; People with rheumatic joint pain, limb soreness, diabetes, hyperlipidemia, coronary heart disease and arteriosclerosis can eat more.

2. Onions are sweet, slightly pungent and warm, and enter the liver, spleen, stomach and lungs; Has the effects of moistening intestine, regulating qi and regulating stomach, invigorating spleen, promoting digestion, dispelling cold, warming yang, promoting digestion, refreshing, removing blood stasis, and removing toxic substances. Onions are the most common food on the table of ordinary people. It is widely used in Chinese food and western food. Onion is rich in nutrition, especially its special efficacy, and it has become a leader in food raw materials.