I am nervous at work at ordinary times. In order to keep my stomach healthy, I began to study various delicious, healthy and Aauto Quicker foods. Today, I will share with you several recipes, which are very suitable for busy office workers.

1. Vegetable omelet.

Prepare some fast-maturing green leafy vegetables, such as green vegetables, cabbages, leeks, shepherd's purse, etc., pick and wash them and cut them into small pieces. Cut a ham into small dices. Beat two eggs in a bowl, stir them up, add a spoonful of flour, pour in proper water, add salt and spiced powder, and make a thick batter. Put the oil in the pan and heat it to 7%. Put a spoonful of batter into the pan and shake it or spread it evenly into a circle. Fry it slowly on low heat, turn it over when it is cooked thoroughly, and then it can be served when both sides turn golden yellow. The smell of egg cakes is everywhere. You can eat it directly, or brush it with Chili sauce, ketchup, etc., and the taste will be richer.

second, cabbage with vermicelli.

Cabbage is stripped of old leaves, cut into pieces or filaments. A handful of vermicelli are soaked in hot water in advance and cut into moderate segments. Put oil in the pan, stir-fry onion, ginger and garlic until fragrant, pour them into cabbage, stir-fry over medium heat until soft, and then add vermicelli. Stir-fry quickly, release the smoke, oyster sauce, salt, spiced powder, seasoning, stir-fry for a while and then order a few drops of sesame oil to serve. Pay attention to the action of stir-frying, and avoid vermicelli sticking to the bottom of the pot. If the pot is too dry, you can sprinkle a little water.

third, tomato is fat.

cut the top of a large tomato into a cross, blanch it in boiling water for one minute, peel off the skin and cut it into small pieces. Put a spoonful of oil in the pan, heat it, stir-fry chives, ginger and garlic, pour in diced tomatoes and stir-fry the soup until it becomes soft and rotten. Then add a spoonful of tomato sauce, sugar, soy sauce, salt, five-spice powder and a bowl of water. When the water boils, add the fat beef roll, stew for two minutes, and sprinkle some chopped green onion. Try to make as much soup as possible, and use it to pour rice and mix noodles. That taste is really unique.

these three dishes can be cooked in 1 minutes. And the taste is very good, not inferior to the takeaway you ordered, saving money and being healthy.