Sichuan style practice
Making material
Appropriate amount of chicken, taro, 20 peppers, soy sauce, salt, monosodium glutamate, onion and ginger.
1, put a proper amount of oil in the wok and heat it, then add chicken pieces, ginger, onion and pepper and stir-fry until it is bright;
2. Then add soy sauce and salt and stir-fry, stir-fry with chicken pieces and add a proper amount of water to boil;
3. Then turn to low heat, simmer for about 40 minutes, add a little salt, add taro, and turn to low heat after boiling;
4. Cook for another 20 minutes, remove the onion and ginger slices, add a little monosodium glutamate, and collect the thick soup.
Self-control exercise
Making material
Chicken, taro, onion, ginger, garlic, dried pepper, pepper, bean paste, soy sauce, star anise (a little), kaempferia kaempferia (a little), salt, monosodium glutamate, sugar, edible oil.
Practice editing
1, chicken and taro are cut into pieces, garlic cloves are split in two, ginger is sliced, and onion is cut into foam;
2. Heat the oil in the pot to 5 layers, pour in the bean paste, add ginger slices, garlic, star anise, kaempferia kaempferia, dried pepper and pepper when it is quick-drying, stir-fry until fragrant, then pour in the chicken pieces, stir-fry the surface and cook a little soy sauce for coloring;
3. Then add salt and sugar, stir fry and add water, just cover the chicken, then pour in the taro, turn to low heat and slowly burn until the taro turns sandy and soft, then collect the juice on high fire and sprinkle with monosodium glutamate and chopped green onion.
nutritive value
Chicken (as food)
Chicken has the functions of warming the middle warmer, benefiting qi, replenishing essence and marrow, tonifying deficiency and improving intelligence.
taro
Taro is suitable for food and grain, but meat can be salty and sweet, and it is rich in nutrition. It's good to eat occasionally. For example, when enjoying the moon in the Mid-Autumn Festival, you can peel a few cooked taro seeds at will and use soy sauce lightly, which is soft and slippery. Under the cool breeze and bright moon, friends and relatives talk about everything, which is very comfortable. Taro belongs to Araceae, which can also be used as an ornamental plant. When the wind blows through the field of taro leaves, it looks beautiful.