I'll give you the perfect way to cook beef, mutton, fish and chicken in the oven.

The first way to roast beef is to roast steak with ribs and eyes.

1. Preparation materials: one rib eye steak (about 411g), half a spoon of black pepper, 21g of butter and 2g of salt;

2. Put the cattle in a fresh-keeping bag and beat the broken ribs, so that the meat will be more tender and will not shrink when roasting;

3. Grind some black pepper and spread it evenly on both sides, then coat it with butter and salt, massage and relax for 31 minutes;

4. Preheat the oven to 221 degrees, put the steak into a thick baking tray, and bake it for 11 minutes in the middle layer;

5. Turn over and bake for another 8 minutes, and it will be eight-cooked. If you like to eat something tender, the time can be shortened to (8 minutes on one side and 5 minutes on the other);

6. Put the steak on a plate. Use the remaining temperature and butter in the baking tray, then cook 2 spoonfuls of red wine, and finally pour it evenly on the grilled steak.

7. Cut it open and eat it. The steak is delicious!

the second way to roast fish is to roast salmon with original flavor.

Ingredients: salmon, asparagus and lemon

Ingredients: salt and pepper

Practice:

1. Cut the salmon into large pieces and sprinkle with salt and pepper evenly;

2. Put it directly in the oven at 211℃ for 1.5-21 minutes until the surface of salmon is brown. Blanch asparagus in boiling water, set the plate, and sprinkle a little lemon juice according to personal taste.

Tips

1. Salmon is fresh and tender, which is a healthy food with high protein and low calorie. It contains many vitamins, minerals such as calcium, iron, zinc, magnesium and phosphorus, and is also rich in unsaturated fatty acids. Among all fish, salmon contains the most 3-unsaturated fatty acids, and -3 fatty acids are essential substances in the brain, retina and nervous system, which can enhance brain function and prevent vision loss.

2. Salmon itself is high in oil, so when roasting salmon, don't put any extra oil.

The grilled salmon is full of oil, and you can dip some barbecue sauce into it if you like.

the second method of grilled fish is spicy and spicy fish.

1, one ordinary fish, whatever fish you like, and one bag of cook111 marinade. Scraping fish scales, taking out internal organs, cleaning, and controlling water.

2. Spread the fish evenly with marinade, and put some marinade on the belly. Leave for two hours to taste.

3. Take a piece of tin foil, wrap the pickled crystal fish, put it in the oven, and bake at 211 degrees for 15 minutes.

The delicious grilled fish is out of the oven. Enjoy it!

here's how to roast lamb chops in the oven, spicy lamb chops.

raw material 1: lamb chops, onion, ginger and garlic

raw material 2: 2 spoons of sweet noodle sauce, curry powder, cumin grains, Chili powder, cumin noodles, salt, sugar and cooking wine

Practice:

1. First, use sharp tools to pierce many holes on the reverse side of the washed and dried lamb chops (sharp scissors I use);

2. spread the raw material 2 on the lamb chops;

3. Chop the onion, ginger and garlic into pieces and sprinkle them in the seasoning;

4. Mix all the seasonings evenly, spread them all over the lamb chops and give them more massage;

5. Then put the delicious lamb chops in a fresh-keeping bag and seal them, and put them in the fresh-keeping room of the refrigerator for one day and one night;

6. Preheat the oven, wrap the lamb chops in tin foil and lay them flat on the baking tray;

7. Bake at 181 degrees for 51 minutes, and open the tin foil;

bake for 21 minutes at 8 and 211 degrees, turn over and bake for another 21 minutes;

9. When the juice on the surface is dried, it can be taken out of the furnace.

Tips:

1. Seasoning can be adjusted according to personal preference;

2. Punching holes in the lamb chops, massaging the lamb chops, putting them in the refrigerator for 1 days and one night, and baking them in tin foil are all aimed at making the lamb chops more tasty.

3. After opening the tin foil, roast it with high fire, one is to drain the juice, and the other is to increase the crispy taste of the lamb chops.

here's how to roast the chicken. burn the chicken as usual.

The original recipe is Japanese-style teriyaki chicken, but I can't find a place to sell Japanese-style teriyaki sauce. It's revised and tastes the same.

Practice:

1) 3-4 chicken legs, boneless. Use 2 tablespoons of soy sauce, 2 tablespoons of soy sauce, 2 tablespoons of honey and

1 tablespoon of Jiang Mo to marinate for at least 21 minutes. If you have time, marinate overnight, it will be more delicious.

2) First, add a proper amount of water to the marinade, pour it into the pot to boil, then put the chicken in, and then take it out of the pot until the juice

is almost dry, so that the cooked chicken will have a bright color.

Another method is to fry the marinated chicken on both sides first, then put some water in the marinade and pour it into the pot to boil it until the juice is dry.

There is one at home. Put the chicken leg on the baking tray, with the chicken skin facing upwards, and bake it until it is cooked, about 15 minutes.

ps: I thought it was very troublesome to remove the bone from the chicken leg, but I found it easy after doing it. If you don't go or it's too troublesome, then you can do it without removing the bone in

, and cut a few holes in the chicken leg with a knife.

Have a good appetite.