Pea and mung bean porridge
Ingredients: prepare 50 grams of peas, 50 grams of mung beans, half a catty of glutinous rice, and appropriate amount of sugar.
Practice: First put peas and mung beans into a bowl and soak them in water for 4 hours. The glutinous rice is washed clean. Then put peas, mung beans and glutinous rice into a pot, add 2000 grams of clear water, boil over high fire, turn to low heat and cook until thick, and add sugar.
Efficacy: Pea and mung bean porridge tastes pure, sticky and sweet, and can reduce stomach qi, clear heat and relieve summer heat. If there is heavy moisture in the body, it is also very suitable for this diet.
Steamed pea flour cake
Ingredients: Prepare half a catty of peas,150g of soft sugar,100g of cooked flour,150g of vegetable oil and a proper amount of roses.
Practice: First, clean the peas and put them into the pot, then add a small amount of water and simmer with low fire. After letting the fire cool, sieve them, peel and take sand, and drain the water. Then add cooked flour, vegetable oil and soft sugar to the pea paste, mix them, put them into a small mold sprinkled with roses, and press them for molding.
Efficacy: Pea cake is sweet and delicious. Regular consumption can strengthen the stomach, promote digestion, stimulate appetite, and is very helpful for gastrointestinal health.
Noodles with diced peas
Ingredients: Prepare a catty of noodles, diced meat, peas, vegetable oil, salt, soy sauce, monosodium glutamate, chopped green onion, Jiang Mo, stock and starch.
Practice: After putting the noodles in the pot, add appropriate amount of boiling water to cook them, and then take out the noodles and put them in a bowl. Then put the wok on the fire, heat it with oil, add chopped green onion, Jiang Mo and diced meat, stir-fry a few times, add soy sauce, add peas and fresh soup, add refined salt after boiling, thicken it with water starch, add monosodium glutamate and mix well to make a marinade, and pour it into a noodle bowl; Mix well and serve.
Efficacy: The diced pea noodles are delicious, which can not only help digestion, but also nourish the spleen and stomach.
If peas are made into these delicious foods introduced above, it will definitely satisfy everyone. Because these recipes made of peas are really delicious, except for their delicious taste, the nutrition is not ambiguous at all. Eating these peas regularly can regulate the spleen and stomach and increase appetite, which is very beneficial to people with poor digestive ability and weak spleen and stomach.