For many obese people, losing weight seems to be an eternal topic in life. Thin, thin again, who let your body be so far away from the "devil" forever! So I try my best to exercise, diet and declare war on meat. Because meat contains more fat and calories than vegetables and fruits. Therefore, most dieters have to become quasi-vegetarians who talk about "meat" discoloration. When you are faced with a table of delicious food, but you can only reach for the vegetables, your back will flash for a long time.

Can't you find a way to lose weight without being a vegetarian? Nothing is difficult in the world. We finally found that ordinary chicken can make obese people in bad business lose weight and eat meat for life, yes, man!

Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Any cooking method and various accessories can make delicious dishes, and they are rich in nutrition, which can almost be called the first choice for dieters to ingest animal protein.

How many dieters have to laugh when they find that they lose weight while eating "meat"

Three misunderstandings of chicken weight loss:

According to statistics, the calorie of100g beef is 3 10 kcal, pork is 307 kcal, mutton is 176 kcal, duck is 183 kcal, and chicken is 134 kcal. It can be seen that chicken is very suitable for slimming people who love beauty. However, it must be noted that eating chicken to lose weight is not always correct, so we must first understand the following big misunderstandings!

1, chicken fried with butter at high temperature is extremely high in calories, so it can not only lose weight, but also gain weight.

2. Chicken breast is the part with the lowest calorie and fat content in the whole chicken.

3. Chicken skin and visible fat lumps must be removed to become a real diet food.

Abundant exposure of chicken nutrients (per100g):

Calories 104 protein (g) 22.4 Fat (g) 0.9 Sugar (g) 0 Cholesterol (mg) 57 Vitamin A (mg) 9 Vitamin B 1 (mg) 0. 13 Vitamin B2 (mg) 0.08 Vitamin C (mg) 2.