Vegetable salad is a very nutritious and delicious food, and its preparation method is also very simple. Rich in ingredients, crisp and refreshing, making people feel particularly appetizing. In fact, many people like to eat, but many people don't know how to do it. In fact, his method is very simple and it is very convenient to do it at home. If you want to eat these things to lose fat, that's really the best. Let's talk about the specific production method.

What I share with you is what I usually eat, because everyone has different tastes, and everyone can make appropriate adjustments according to what they like to eat. First, we prepare ingredients, such as fresh shrimp, bitter chrysanthemum, cucumber, tomato, broccoli, purple cabbage, salt, pepper and olive oil. Then we remove the shell and head of the shrimp, clean it, cut a knife on his back, put a little water in the pot, throw the shrimp in, add a little yellow wine to remove the fishy smell, and take it out after cooking.

After picking the bitter chrysanthemum, wash it and cut the small tomato in half. Wash the purple cabbage and shred it. Break the broccoli into small flowers. Be sure to clean it. After adding water to the pot, put the new orchids in and cook them, then take them out and cool them. Slice the cucumber, then put all the broccoli, tomatoes, purple cabbage, cucumber and bitter chrysanthemum in the same bowl, add a little olive oil to the shrimp and stir well, then add pepper and salt and stir well.

This is the way I usually eat. This method is really simple and rich. Its calories are really low, which is very suitable for people during fat reduction. If you don't like these vegetables, you can change to other dishes with lower calories. In fact, the practice is similar. Let's do it quickly according to our personal preferences.