Fungi are rich in nutrition.
As the saying goes, "There are flowers in spring and fruits in summer, wild mushrooms in autumn and soup in winter." Wild mushrooms are accepted by urbanites because of their healthy and natural ideas. This winter, whether in a restaurant or in your own kitchen, you can actually taste delicious wild mushrooms, which are not only full of delicious food, but also have the effect of health preservation. Fungi, mushrooms with round umbrellas are not only lovely, but also very nutritious. Protein, carbohydrates, vitamins and so on! Eating more can also increase human immunity!
Carbohydrate: Wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides, and molecular polysaccharides can significantly improve the body function.
Protein: protein of fungi accounts for 0 ~ 45% of dry weight, which is much higher than other common foods. At the same time, it avoids the danger of high fat and cholesterol in animal food.
Vitamins: The nutritional value of edible fungi is high because it contains many vitamins, especially water-soluble B vitamins and vitamin C, and the content of fat-soluble vitamin D is also high.
And minerals: the contents of iron, zinc, copper, selenium and chromium in wild mushrooms are high, which can not only supplement the shortage of eating wild mushrooms frequently, but also overcome the loss of trace elements caused by blindly abusing certain trace elements to strengthen food.
Dietary fiber: rich in dietary fiber 3, it can help pregnant mommy relieve constipation and prevent obesity.
The most suitable health fungus in winter
First, mushrooms.
Besides being rich in B elements, Lentinus edodes also contains β-glucomannase, which can prevent arteriosclerosis caused by hypercholesterolemia. It has the function of blocking ultraviolet rays and is rich in ergot and other nutrients that can produce vitamin D. When buying mushrooms, medium-sized and even-sized mushrooms, thick umbrellas, smooth lids and short and thick handles are the first choice when buying!
Delicious recommendation: stewed chicken with mushrooms
Ingredients: 1 whole chicken, several mushrooms, 5 or 6 red dates, 10 wolfberry, 2 or 3 slices of ginger and a little salt.
Exercise:
1. The whole chicken has been cleaned. After washing, cut off the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken should also be removed; Wash your favorite mushrooms and cut them into pieces for use; Wash red dates and medlar and soak them in warm water for a while.
2. Pour enough water into the pot, put the whole chicken in cold water, boil it over high fire, remove the floating foam, and then add ginger slices, soaked red dates and medlar, and mushrooms. Do you use dried mushrooms? Soaking mushrooms in water is not as good as boiling in soup, which has a stronger fragrance. In this case, you must wash the mushrooms carefully.
3. Cook Chai Chicken and Black-bone Chicken on low heat for 2 hours, and Sanhuang Chicken 1 hour is enough. Sprinkle some salt to taste before drinking.
This soup can replenish qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. Using mushrooms and chicken to cook chicken soup, the effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of human body. Chicken soup itself also has the function of improving immunity, which can be described as killing two birds with one stone.
Second, Flammulina velutipes
Flammulina velutipes contains protein, fat, crude fiber B2 and eight amino acids needed by human body. It also contains a lot of zinc, which can promote the brain. When buying Flammulina velutipes, you should choose pure white, light yellow or yellowish brown Flammulina velutipes, which are fresh and shiny, have certain moisture, and have no spots, defects and shriveled covers and stems.
Delicious recommendation: Flammulina velutipes soup
Ingredients: a piece of tofu and a handful of Flammulina velutipes.
Exercise:
1. Wash tofu and cut it into small pieces. Wash Flammulina velutipes and cut it in half.
2. Boil the water in the pot, pour in the tofu, blanch the water, and then scoop it up.
3. Put the tofu into the pot, add cooking wine, and stew with high fire until there are small holes in the epidermis. This step is more important. Put more cooking wine, and then it will evaporate. Pay attention to the heat, the time should not be too long, otherwise the cooking wine will evaporate and the tofu will be burnt.
4. Then add water, add Flammulina velutipes, add some soy sauce, salt and a few drops of vinegar, and stew for 15 minutes.
This soup is light and delicious. Tofu is rich in calcium and various nutrients of Flammulina velutipes. This is a good soup!
Third, straw mushroom.
Volvariella volvacea, also known as Pleurotus eryngii and Pleurotus eryngii, has crisp and tender meat and delicious taste. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. Moreover, it can slow down the body's attraction to carbohydrates and is suitable for mothers to eat.
Delicious recommendation: fried meat with straw mushroom
Ingredients: 250g straw mushroom, 250g pork, half a green pepper, half a teaspoon of soy sauce, a little starch, a little salt and a little chicken essence.
Exercise:
1. Wash straw mushroom, cut it into two pieces and blanch it with boiling water, then rinse it with cold water and drain it for later use.
2. Wash and slice the pork, grab it evenly with a little salt, half a teaspoon of soy sauce and a little starch, and marinate it.
3. Wash and shred green and red peppers for later use.
4. put a little oil in the pot, heat it, add shredded green pepper and stir fry.
5. Then shovel the shredded green and red pepper to one side, and put the meat slices in and fry until cooked.
6. Add straw mushroom and stir well, then add a little salt and chicken essence and stir fry.
This dish gives full play to the tender beauty of straw mushroom meat and the fragrance of pork. It is not only delicious, but also nutritious and suitable for pregnant mothers!
Fourth, mushrooms
Mushrooms are characterized by high protein, low fat, low calorie and high cellulose, among which nicotinic acid content is higher than other fungi. It also contains a substance that inhibits tumor growth and has obvious anti-cancer effect. When choosing mushrooms, expectant mothers should choose white mushrooms with thick stems and few scars. Because it is easy to oxidize and discolor, it is necessary to soak it in clear water to isolate the air, but it is not suitable to soak it in an iron container, otherwise it will turn black and taste bad.
Delicious recommendation: stewed pork belly with mushrooms
Ingredients: fresh mushrooms 1 50g, pork tripe1(about 500-750g).
Exercise:
1. Wash and slice pork belly.
2. Wash the mushrooms and cut them into two pieces. Stew pork belly first, add a little salt, wait until it is 80% ripe, and then cook mushrooms.
This dish has the effect of tonifying the middle energizer and benefiting the stomach, and is suitable for people with spleen deficiency and weak stomach.
Verb (abbreviation of verb) pork belly mushroom
Protein, sugar, fat, vitamins, iron, calcium and other trace elements are rich in nutritional value. It tastes crisp, sweet and light, suitable for frying and stewing.
Recommended food: stewed chicken with pork tripe and green beans
Ingredients: Pleurotus eryngii, chicken and green beans.
Exercise:
1. Wash tripe mushrooms, wash chicken and cut into pieces, and wash green beans.
2. Blanch mushrooms and chicken pieces.
3. After the water is boiled, add ginger and garlic first, then add the cooked chicken pieces, add pork tripe and mushrooms after boiling, add green beans after five minutes of high fire, and then turn to low heat for five minutes.
4. Cover with low heat for ten minutes, taste the ripeness, put the seasoning on, turn off the fire and serve.
There is no need to tear the pork tripe mushroom. After the whole stew, it tastes very good, absorbs more juice and tastes good.
Tips: I think everyone knows something about the efficacy of fungi, so you might as well do it yourself. It is delicious, nutritious and healthy. It's obvious to me. If you are still worried about being weak, try these.