New mothers who are breastfeeding should pay attention to their diet! For the baby's health, try to avoid eating spicy rice noodles and choose light and nutritious food. Here is a delicious and nourishing carp tofu soup!

eutrophy

Carp is rich in protein, minerals and vitamins, which can provide various nutrients needed by human body. Moreover, long-term consumption of carp can also eliminate edema, promote lactation, and have a good effect on clearing away heat and toxic materials, relieving cough, reducing qi, strengthening spleen and strengthening stomach.

eutrophy

Tofu contains many vitamins and minerals, especially calcium, iron and zinc. It can supplement nutrients needed by human body and enhance immune function.

Simple tasty

The method of stewed tofu with carp is simple and delicious: clean carp, stew with tofu, add seasoning and stew for a few minutes, and you can make delicious dishes with all colors and flavors. The fish is tender and the tofu is delicious. It's really mouth watering!