First, pour100g of japonica rice into a pot, add water to boil, add100g of fresh shepherd's purse and cook it into porridge, and eat it at the same time in the morning and evening.

Shepherd's purse is rich in protein and 10 amino acids, as well as glucose, sucrose and lactose. It is nutritious and delicious.

Leek porridge:

First, pour100g of washed japonica rice into a pot, add water to boil, and then add 550 pieces of washed and chopped leeks.

Gram, cook porridge together and take it with the amount in the morning and evening. Eating leeks in spring has the effect of spicy yang. Leek is rich in vitamins a and B.

C, sugar and protein, which have the functions of seasoning and sterilization. Because its heat contributes to yang, anyone with yin deficiency or sores should not eat it.

Celery porridge:

Remove the roots of celery, wash it, use150g celery each time, add water to boil the juice, and cook it with100g japonica rice to make porridge, and take it at the same time in the morning and evening. In spring, hyperactivity of liver yang often leads to rising liver fire, headache, dizziness and red eyes. Sick patients or middle-aged and elderly people often eat celery porridge, which is beneficial to lowering blood pressure and reducing irritability. Spring is also the season for children to get measles. If it can be found early, you can also cook celery porridge for children to eat, so as to achieve the purpose of relieving symptoms and penetrating rash. In addition, celery porridge is also suitable for children with strong growth and development.

Pork liver porridge:

Wash 50 grams of pig liver and 250 grams of japonica rice, add water to cook porridge, and eat as needed. According to the survey results of the World Health Organization expert group on the growth rate of children in various countries, spring (especially May) is the fastest season for children's growth and development. The growth rate is fast, so it is necessary to add some nutrition to the diet. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.

Yam porridge:

Wash and slice 45-80g of dried yam slices or 100-200g of fresh yam, and cook porridge with100g of japonica rice for breakfast and dinner. Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney. Modern pharmacological studies have found that yam contains amylase, choline, mucus, glycoprotein, free amino acids, fat, carbohydrates, vitamin C, iodine, calcium and phosphorus. Amylase contained in yam is called by some people.

"

Digestion ",because it can decompose protein and carbohydrates, so it has a nourishing effect. Middle-aged and elderly people often eat some yam porridge in spring, which has many benefits.

Spinach and winter melon porridge:

Wash and blanch spinach, chop it, dice wax gourd, and add appropriate amount of rice, salt, monosodium glutamate, chicken powder and pepper.

Lotus seed chrysanthemum porridge:

Rice, medlar and chrysanthemum

Suitable for use

computer

People use it.

Milk barley porridge:

Glutinous rice, coix seed, medlar

Soak coix seed for 40 minutes.

Beauty and beauty,

Coix seed is not suitable for pregnant women.