A collection of gourmet and health-preserving recipes

A collection of gourmet and health-preserving recipes. Pay attention to the reasonable combination of nutrients in your daily diet, and there are many recipes that are relatively health-preserving and taste great. It's great. Let me look at the relevant information of the Food and Health Recipes Collection together with you. Complete Food and Health Recipes 1

1. Fruit Oatmeal Ice Porridge

Ingredients: Instant oatmeal, dried hawthorn, fresh fruit, almonds, honey or sugar (if necessary) < /p>

Method

1-1. Rinse the dried hawthorn, brew it with hot water, lower it to room temperature and refrigerate it for later use

1-2. Slice large almonds and dice your favorite seasonal fresh fruits, such as strawberries, cherries, kiwis, grapes, etc., they are all very good

1-3. Pour some hot water into the cup, slowly Add the instant oatmeal little by little, stirring as you add, until the oatmeal becomes a uniform paste.

1-4. Pour the chilled hawthorn water into the oats. The thickness depends on personal preference, then add some honey (or sugar, or not) and mix evenly.

1-5. Sprinkle the cut fruit pieces and almonds on the oatmeal to make a bowl of cool, sweet and sour fruit ice oatmeal with rich taste.

2. Tomatoes + Cauliflower

2. Tomatoes + Cauliflower

Ingredients: Cauliflower, tomatoes, oil, garlic, salt, MSG.

Method:

2-1. Rinse the cauliflower with running water;

2-2. Break it into small florets with your hands;

2-3. Blanch in boiling water for two minutes, remove and drain;

2-4. Heat the oil in the pan, stir-fry the minced garlic, add tomatoes and stir-fry;

< p> 2-5. When the tomatoes are soft, add the cauliflower and stir-fry over high heat for 2 minutes;

2-6. Add an appropriate amount of salt and MSG, and serve.

3. Cabbage in soup

Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers, onions.

Method:

3-1. Rinse the scallops and soak them in warm water for 20 minutes;

3-2. Core the Chinese cabbage and break it into pieces Cut into whole leaves, and large ones can be divided into two or three pieces lengthwise;

3-3. Cut the preserved eggs, green and red peppers and onions into dices and set aside;

3-4. Remove the oil After the oil is hot in the pot, sauté the diced onions;

3-5. Add the diced scallops and the water for soaking the scallops, and bring to a boil over high heat;

3-6. Add Boil diced preserved egg, cooking wine and sugar;

3-7. Add cabbage leaves, cook until transparent, remove the leaves and serve on a plate;

3-8. Soup Add green and red peppers and a small amount of salt to taste;

3-9. Reduce the sauce over high heat until thick, and pour it on the cabbage.

4. Lotus seed black rice porridge

Ingredients: 250 grams of black rice, appropriate amounts of lotus seeds, wolfberry, red dates, rock sugar and condensed milk.

Method

4-1. Pour all the prepared ingredients into the rice cooker, add the water for soaking the black rice, add an appropriate amount of water, start the porridge cooking function, and cook for about 1 About an hour is enough.

Note: Do not throw away the water used to soak the black rice, pour it into the pot together.

4-2. Add rock sugar and condensed milk to taste, then serve in a bowl.

5. Steamed fish

Ingredients for steamed fish: pomfret, onion, ginger, shredded ham, garlic slices, dried red pepper segments, coriander, Salt, monosodium glutamate, white pepper, drum oil, cooking wine, cooking oil, lard

5-1. One pomfret, one pound to one and a half pounds is better. If it is too small, it will not taste good. Very difficult to steam.

5-2. Green onions, ginger, shredded ham, minced green onions, garlic slices, dried red pepper segments, coriander (for decoration, or not).

5-3. Use a fish knife to cut the fish, use two teaspoons of salt, half a teaspoon of MSG, two teaspoons of white pepper and spread evenly, two tablespoons of steamed fish soy sauce, half a tablespoon of cooking wine, and a tablespoon of cooking oil (I use of sesame oil) knead evenly for a while and marinate for ten minutes.

5-4. Stuff the fish with scallions, ginger, ham shreds, slices of ginger and garlic, place them on the bottom of the plate, place coriander and red pepper on the fish, put it in a pot with boiling water, and steam over high heat for eight minutes without uncovering it. Leave the lid on for two minutes.

5-5. Pour one tablespoon of soy sauce, sprinkle with minced green onion, boil one tablespoon of cooking oil and one tablespoon of lard, mix it, cook until it smokes, cool for five seconds, pour evenly on the fish, it will be delicious Delicious steamed fish is ready!

6. Fried shrimps with lily

Ingredients: lily, shrimps

Method:

6 -1. Peel the lily into segments, wash and drain; remove the tendons from the snow peas, wash and cut them into two sections; remove the devein and devein from the shrimp, and wash them.

6-2. Put the cleaned shrimps into a small bowl, add salt and pepper and mix well; blanch the snow peas in boiling water and take them out quickly, then soak them in cold water and cool them Stay green.

6-3. Pour an appropriate amount of oil into the wok and heat it until it is 50% hot. Add the shrimps and break them up. Remove them when they change color.

6-4. Leave the bottom oil in the wok, heat it up, add the chopped green onions and stir-fry until fragrant, add the shrimps, cook in cooking wine, add lily, salt, sugar, light soy sauce, pepper and a little fresh soup , stir-fry for a while until cooked, add snow peas and stir-fry evenly, then serve. Complete Food and Health Recipes 2

1. Tremella Fungus and Red Date Soup

Tremella fungus is also known as the "poor man's bird's nest". Although bird's nest is nourishing, it is expensive. Tremella fuciformis is similar to bird's nest in color, taste, and efficacy, and is cheap. Therefore, it is called the poor man's bird's nest. Bird's nest is easy to get angry if it is too tonic. Tremella is a cooling tonic and moisturizing effect. Dryness and fire are like acute and chronic diseases. Fire comes and goes quickly. But the anger will turn into dryness if it is not dissipated for too long, so it is most effective to eat white fungus. Use dried longan, wolfberry, red dates and white fungus to make soup. The white fungus and red date soup is not only a delicious breast enlargement snack, but also makes your face white and rosy. , light and slim body

2. Black glutinous rice blood-tonifying porridge

Black glutinous rice, longan and red dates are known to be good for nourishing blood, plus Yams with high nutritional value have a more significant effect of replenishing qi and nourishing blood. Remember to drink it every month, haha, black glutinous rice, red dates, longan, yam, brown sugar, a little reminder that although longan can replenish qi and promote blood circulation, Because it is not easy to digest, try to eat 7.8 pieces each time (if you have a cold stomach, you can eat 2 slices of red ginseng)

3. Danggui, red dates and pork ribs

Treat dry, rough skin and itchy skin after seasonal changes... Blanch one rib, wolfberry, 12 red dates, and 4 slices of angelica, wash the blood and put it into a casserole, add the wolfberry, red dates, angelica, green onion, and ginger slices, bring to a boil over high heat, and then Simmer over low heat until the pork ribs are tender, season with salt and chicken essence. When the above ingredients are stewed together, you can get the auxiliary effects of nourishing yin and moisturizing, nourishing skin and skin care

4. Oatmeal porridge for nourishing skin and nourishing blood

Suddenly I remembered the words of a beautiful woman: Women should cherish themselves at all times! Let alone cherishing themselves at all times, it is good to be able to think of yourself every once in a while. Haha! First soak the walnuts, red dates and dried longan. Clean the oats and pour them into the battery. In the rice pot, add an appropriate amount of water and start cooking! Remember to watch the time! When the porridge boils, switch to the porridge cooking stage! Put some brown sugar before taking it out of the pot

< p> 5. Shuanghong Buxue Decoction

500 grams of sweet potatoes, 10 grams of red dates, and an appropriate amount of brown sugar. Add 2000 ml of water to the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert often eaten in summer. If you like pumpkin, you can also replace the sweet potatoes with pumpkin.

6. The beauty-enhancing papaya and tremella

Put the soaked tremella, papaya, red dates and rock sugar into the pot and bring to a boil, then turn down the heat and simmer the red dates. In half an hour, add the rock sugar and papaya and boil and it's ready to serve.

7. Soybean, Sydney, Pear, and Pig’s Knuckle Soup

Regular drinking of pear soup is good for women. Pears have been regarded as the “father of all fruits” since ancient times. It has a good reputation that using Sydney to make soup can relieve coughs, moisturize the lungs, clear the mind and beautify the skin. Drinking this Sydney soybean and pig's trotter soup will have obvious effects on smoothing the skin and relieving dry mouth. It is a good soup to lower blood pressure and nourish and clear away heat. You can drink 1 more Sydney pear, 50 grams of soybeans, half a pig's trotter, and ginger slices. 3 slices, salt, pig's trotters, add ginger slices and water to remove the odor, and divide into pieces; add cored and diced pear, soybean and a piece of ginger, add enough water and cook until boiling. Cover and maintain high heat, continue to boil for 15 minutes, then turn to low heat. Simmer for 1 hour and the soup is ready. Season with salt according to personal taste before drinking.

What is the fastest way to replenish blood?

The way to replenish blood is to consume various highly nutritious broths and pastes made from black rice, corn, blood glutinous rice, and rice, and then add processed red dates, walnuts, peanuts, Lotus seeds, longan, wolfberry, etc.

Therefore, those who have just recovered from illness, postpartum women, the elderly, children, and people with weak health should drink more beef soup, mutton soup, pork liver soup, chicken soup, and bone marrow that have been cooked to a pulp. Soup, tendon soup, etc. Eat more pastes that are directly digested and absorbed, which is particularly good for health care and the treatment of diseases.

What is the best blood-enhancing food?

Simply put, as long as you eat food that can be digested and absorbed in your stomach, it will replenish blood. Therefore, the prerequisite for replenishing blood is the ability of the stomach and intestines to digest and absorb. Even if you eat a simple meal, as long as it is fully absorbed, It still replenishes blood, but if you take high-grade tonics and your stomach and intestines don't digest them, they will still be of no use. Relatively speaking, high-quality animal proteins such as meat, eggs, and fish can significantly improve the quality of blood, making people more resistant and energetic. Complete Food and Health Recipes 3

1 Suggestions for a reasonable combination of three meals a day:

1. Breakfast. Breakfast matching should not only pay attention to quantity, but also quality.

The staple food is generally foods containing a lot of starch, such as steamed buns, cornmeal steamed buns, etc., and some protein-rich foods should also be added appropriately, such as milk, soy milk, eggs, etc. It can make people's blood sugar concentration quickly rise to normal levels or exceed standard levels, giving people plenty of energy to face a day's work and study.

2. Lunch. You should eat more appropriately for lunch and pay attention to the quality. Staple foods generally include rice, steamed buns, cornmeal cakes, bean buns, etc. The non-staple food should be appropriately increased with some protein-rich foods, such as fish, beans, and protein products. This allows blood sugar to be maintained at normal levels, allowing the day's work and study to begin effectively.

3. Dinner. Mainly light and easy to digest. Eat relatively little and eat two hours before going to bed. If you eat too much for dinner, eating too much protein and fat is not easy to digest and affects sleep. People are generally inactive at night, which can easily lead to food accumulation and obesity. It is easy for fat to accumulate on the walls of arteries, leading to cardiovascular disease.

4. Three meals a day must be properly matched. Not only to fill the stomach, but mainly to ensure the normal and healthy development of the human body. The above are some suggestions for a reasonable combination of three meals a day.

Dietary recommendations for special groups:

1. Diet for pregnant women. Eat more easily digestible food to prevent vomiting. Eat small meals frequently and pay attention to sugar supplements and folic acid. Pregnant women should avoid smoking, drinking, and greasy food.

2. Infant and young child diet. Pay attention to protein supplementation, increase the number of meals, and diversify dietary intake. Don't eat too much pure sugary foods and fried foods.

3. Diet for the elderly. Pay attention to a balanced diet and a light diet. Pay attention to the balance of soups and dishes, and it is best to have one soup every day. The texture should be soft, cooked, and easy to chew.

4. Diet for hypertensive encephalopathy. Be careful about salt and fat intake. Eat more foods containing potassium and sodium in moderation. Eat more fruits and vegetables and don't drink alcohol.