Warm tonic
The best choice in winter, baked sweet potato can not only drive away the cold but also satisfy the taste buds, while tomatoes, spinach and garlic are not only nutritious, but also help you reduce the trouble of getting angry in winter.
Hotpot feast
All kinds of ingredients can be mixed at will, whether it is mutton, beef, spinach or potatoes, you can put them in the pot and rinse them. The steaming hot pot makes people feel warm and happy, and also helps you warm your body and make your winter more complete.
Fruit salad
Hot pot is a high-calorie food, and it is easy to get angry if you eat too much. Therefore, after enjoying the delicious hot pot, you might as well have a fruit salad. Apples, oranges and bananas are all good choices, which can help digestion and supplement vitamins.
Add color to vegetables
Don't forget to eat more vegetables while eating meat! For example, tomatoes are not vegetables produced in winter, but modern vegetable greenhouse technology allows you to taste fresh tomatoes in winter. It is rich in vitamin C, which is beneficial to the body.