Eating rice in moderation will not cause obesity, but a high-oil and high-sugar diet will easily lead to obesity. The most important principle of obesity is that more calories are eaten than consumed. Besides sugar, rice also contains some protein, which is very low in fat, so it is low in calories. Therefore, for friends who want to lose weight, it is completely edible rice.

1. Precautions during weight loss

1. Don't skip meals

Research shows that people who eat three meals a day normally consume more calories than those who don't eat dinner, because our metabolism will also accelerate when we eat again, so three meals a day in daily life will not affect your weight loss. Of course, three meals a day here means that the food you eat is not high in calories.

2. Don't let yourself go hungry

The biggest harm of dieting is to hurt your stomach. Long-term dieting will lead to excessive gastric acid secretion, and stomach diseases are easy to occur when your stomach is empty. Stomach diseases are a common disease among young people now. We should not only be beautiful but also healthy. If you say that your daily calorie intake is below 1 calories, then you are deliberately starving yourself. Over time, your body will have a slow metabolism and can't stand the temptation to eat too much food. Obviously.

3. Reject fat

Fat is the biggest enemy to lose weight. The calories contained in fat are twice that of protein and carbohydrates, and the calories in fat are more easily stored in the human body to form fat, so you must eat less for your own weight. Common foods with high fat content in life include nuts, chocolate, whole milk, fried food, and biscuits. What needs special explanation here is that many people think nuts are healthy food, so they feel at ease to eat more. In fact, the fat content of nuts is very high, so people who want to lose weight should touch them less.

4. Eat more starchy foods

Starchy foods are low in fat and calories, and high in carbohydrates, which is beneficial to weight loss. Therefore, starchy foods are a good helper to control your weight. If you want to control your weight, you can add more starchy foods in your daily meals, such as sweet potatoes, potatoes, corn and pasta.

5. Slow down the speed of eating

If you are losing weight, you should slow down whatever you eat. If you are eating, slow down and chew repeatedly for a long time can increase the calorie consumption. Also, you must not try to eat at the same time when you are eating. If you watch TV and change to eat, you will easily be distracted, and you will probably accidentally eat too much. If you want to eat another bowl after eating a bowl of rice. After a while, you will find that you are actually full and don't want to eat any more. This is precisely because it takes your brain 2 minutes to receive and send you a signal that you are full.

6, regular exercise

It is said that the best way to lose weight is diet plus exercise. After losing weight on the basis of diet, you should start to exercise, so as not to let the fat rebound.

Second, the cold rice diet

The cold rice diet is said to have arisen in Japan. In Japan, the utilization rate of cold rice is very high, and delicious dishes such as sushi and tea-soaked rice are all made with cold rice as the main ingredient. Japanese nutritionists point out that hot rice will produce an ingredient called "resistant starch" during cooling. Heated starch will be digested and absorbed by the stomach and small intestine, while resistant starch is different. Resistant starch is difficult to be degraded, digested slowly in the body and absorbed, and most of the resistant fibers will eventually be excreted. Resistant starch has a similar function to "slimming partner" dietary fiber, and the slimming effect is remarkable.

Third, the importance of rice to health

If the body's intake of staple food (carbohydrates) is insufficient, the body will use tissue protein and fat to solve it, and the decomposition and consumption of tissue protein will affect the organ function; In turn, it leads to atrophy of secondary sexual characteristics, such as female ovarian function degradation and male sexual development retardation. A large amount of fat and protein in the body are consumed, which will also reduce estrogen secretion, lead to menstrual disorder and even amenorrhea, and will affect fertility.

The staple food represented by rice is an important source of brain energy. If you don't eat the staple food, your brain will be short of energy, and people will be prone to fatigue, poor memory and decreased resistance. The latest research by American nutritionists shows that people who eat less staple food will have higher bad cholesterol and a greater risk of heart disease. Another American study also shows that if you don't eat bread, noodles, potatoes and other staple foods for a week, your brain's memory and cognitive ability will be damaged.

Resources

1. Cold rice diet-Baidu Encyclopedia

2. Staple food diet-Baidu Encyclopedia.