1. Cherry

Cherry is known as "the first branch of spring fruit". Fruit is thick, delicious and juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 2 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of tonifying the middle energizer, benefiting the face, strengthening the spleen and appetizing. Eating cherries in spring can make people sweat, replenish qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire, so you should not eat more. People suffering from yin deficiency, excessive fire, nosebleeds and fever should avoid eating or eat less.

2. Leek

Leek is evergreen all the year round and can be eaten by people all year round, but it is best to eat it in spring. Leek is a delicate and delicious grass, and it is known as the natural "Viagra". It is not only a good seasoning, but also a good vegetable medicine rich in nutrition. The climate in spring is cold and warm, so it is necessary to maintain the yang. And leek is warm, which is most suitable for human yang. Eating leek often in spring can enhance the qi of human spleen and stomach. Because leeks are not easy to digest, you should not eat too much at a time. Generally speaking, people with stomach deficiency and heat, fire in the lower part and indigestion should not eat more leeks.

3. Spinach

Spinach is a vegetable that is available all year round, but it is better in spring. Its roots are red and green, fresh and tender, and it is especially delicious. Spinach on the market in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood, stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, it hinders the absorption of calcium and iron by the body. When eating spinach, it should be blanched with boiling water first, and then fried.

4. Onion, ginger and garlic

Onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can not only stimulate appetite and help Chunyang, but also have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time for onion and garlic in a year. Eating it at this time can prevent the most common respiratory infection in spring.

5. Honey

In windy season in spring, honey is the most ideal health drink. Drinking a cup every morning and evening can not only moisten the intestines and relax the bowels, but also prevent colds and remove toxins from the body. It can be taken orally without decocting. Because honey is rich in sugar that can be absorbed quickly, it is a high-energy food, and dieters should not be greedy.