1. longan, donkey-hide gelatin and jujube porridge:

ingredients: 1g of japonica rice, 2g of longan meat, 1g of donkey-hide gelatin and 1g of dried jujube.

practice: clean the japonica rice, soak it in cold water to make it swell, and drain the water; Take a big cup, pour boiling water, and put Ejiao and white wine in a small cup; Sit the small cup in boiling water until the donkey-hide gelatin dissolves; Removing impurities from longan meat, washing, and washing red dates to remove stones; Add about 2 ml of cold water, longan and red dates to the pot, and cook over medium heat until one third of the water remains; Add stem rice, boil it with high fire, and then slowly cook it into porridge with low fire; Add melted Colla Corii Asini and mix well.

efficacy: benefiting qi and nourishing yin, tonifying kidney and strengthening body, promoting blood circulation and nourishing blood, moistening skin and beautifying face.

taboo: jujube can help damp and generate heat, which makes people full, so people who are full of damp and heat should not eat it.

2, cold companion ears:

Ingredients: 1g of water-soaked tremella and auricularia auricula, and appropriate amounts of salt, monosodium glutamate, sugar, pepper and sesame oil.

practice: remove impurities from tremella fuciformis and auricularia auricula in water, wash them with clear water, mourn in boiling water for 5 minutes, then cool them in cold water for 5 minutes, and then put them on a plate after drying the water. According to personal taste, put the above condiments in a bowl and mix well with cold boiled water. Pour them on the ears and mix well.

efficacy: benefiting qi and blood, nourishing liver and kidney.

taboo: fresh auricularia contains toxins and is inedible. Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more. Tremella is cool, so patients with wind-cold cough and damp-heat phlegm cough should not eat.

3. Beef with celery:

Ingredients: 25g of beef, 25g of celery, 5g of cooking oil, 1g of starch, 2g of refined salt, a little of soy sauce, pepper and monosodium glutamate.

Practice: Chop the beef into large pieces, soak it in clear water for 2 hours, boil it to remove blood, fish it out, cool it and cut it into strips; Mix wet starch with soy sauce and mix well with beef strips. When the oil in the pot is heated to 7% to 8%, put the beef, parsley and other seasonings and fry until the beef is cooked.

efficacy: tonify spleen and stomach and lower blood pressure.

Taboo: Beef is a hair product, and the patients with scabies may get worse after eating it, so they should eat it carefully.