Most potato foods have a strong gas production effect. In the "Health Guides" of some European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended food in airport restaurants" because the air pressure will drop when the plane rises. If you eat too much gas-producing potato food, you will feel bloating and go to the toilet frequently!

Don't eat Danish bread in the morning

To make soft and crisp Danish bread, it is necessary to add a lot of shortening to flour, thus forming a special layered structure in the bread. And ghee will not only make the body fat, but also affect the secretion of female hormones. Because the level of human hormones is the most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is noon. At this time, the level of human estrogen is relatively stable, so you won't lose your strong femininity because you eat too much ghee!

Exercise after drinking coffee for 40 minutes.

Professor Horton Smith of the Health College of the University of Ontario in Canada pointed out that the central nervous system of the human body is highly excited just after drinking coffee. At this time, when you go to the gym, you will unconsciously exercise too much, causing muscle damage!

Coffee partners are fatter than potato chips.

The American food regulatory agency pointed out that the content of trans fatty acids in instant coffee partners is higher than that in potato chips, and trans fatty acids are the root cause of making women fat! Bian Xiao suggests that you drink as much fresh coffee as possible. If you must drink instant coffee, don't add too many coffee partners to the cup because you are greedy for the taste!

If you call for a long time, you will get tennis elbow.

Don't think that only excessive exercise can lead to "tennis elbow"! If you talk on the phone for a long time, your elbow will be too tight and the nerves in your elbow will be damaged. At this time, you will feel pain in your lower arm, and your elbow will be unfavorable, which will greatly affect the running speed of your computer! Therefore, Bian Xiao suggested that you try to wear headphones when you make a phone call!

6. Normal temperature milk is healthier than hot milk.

The longer the milk is heated, the faster the calcium component is lost, while the lactose component will not change. Nutrition experts believe that normal temperature milk is healthier than hot milk. If you must drink hot milk, you'd better not heat it in the microwave oven. Microwave ovens will destroy milk protein. It is a better choice to use a gas stove or a milk bag with boiling water temperature!

7. Eating raw garlic makes you smarter

According to the research of Iowa State University, most of the energy needed for human brain activity is provided by glucose converted from vitamin B 1, and allicin in raw garlic is stronger than vitamin B 1. Eating raw garlic often can make your mind smarter!

8. Supplementing high-quality fatty acids makes you wear skirts all the time.

Want to wear a sexy and beautiful skirt all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids", which will not only make you fat, but also effectively raise the body surface temperature. Even on a windy night, you can still put on an eye-catching dress!

9. Eating onions at night is easy to lose sleep.

There is a saying in Huangdi Neijing: "Disharmony in the stomach leads to anxiety". If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions are pungent and belong to flatulence food. If you eat too many onions at dinner, you will easily feel flatulence in your abdomen, which will lead to poor sleep quality!

10. Don't drink milk immediately after eating kiwifruit.

Kiwifruit contains a lot of vitamin C and vitamin B. When they combine with lactolipoprotein in milk, it is easy to produce protein clot, which will make you diarrhea! Therefore, Bian Xiao suggested that you drink milk or eat other dairy products two hours after eating kiwifruit!

1 1. Eat a few biscuits before going to bed to say goodbye to nightmares.

Studies by Indian medical experts have proved that 45% of nightmares are caused by hypoglycemia. If the sugar content in the blood is too low, the cells in the cerebral cortex will absorb too many negative emotions and make you have nightmares when you sleep. If you eat a few biscuits or drink a cup of sweetened soybean milk before going to bed, you can effectively reduce nightmares and improve the quality of sleep!

12. Poor appetite is related to shoes squeezing feet.

The health report of Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Because there are six meridians on the feet, it directly affects the nerve reaction of internal organs. When shoes squeeze your feet, the blood circulation of your feet is blocked and the blood supply in the feeding center is insufficient. You will feel bad appetite and loss of appetite!

13. Apples should be finished in 15 minutes.

Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, your stomach will secrete a lot of gastric acid, which will work together with fruit acid to cause indigestion! Therefore, Bian Xiao suggests that you eat all the apples in 15 minutes!

14. Mushrooms keep women upright.

A visiting medical expert from Korea's Culture Daily suggested that women should eat mushrooms every day, especially those that are often exposed to the sun. Because ergosterol in mushrooms can produce a lot of vitamin D when exposed to sunlight, this high-quality calcium supplement element can make your waist straight and full of bone beauty!

15. The calcium supplement effect of carrot tassels is better than that of soybeans.

Canadian food experts found that every100g of soybean contains 19 1 mg of calcium, while every100g of carrot spike contains 360mg of calcium, almost twice that of soybean! Therefore, food experts suggest that when buying food, don't throw away precious carrot tassels easily, and use them to cook soup, stir-fry or mix salads, which can achieve unexpected calcium supplementation effects!

16. How to cook particularly fragrant fish

Soak the packaged fish in milk, take it out, wrap it in flour, and then fry it in a hot oil pan. Fish will be particularly delicious and have no fishy smell.