Calcium-supplementing foods, such as milk, yogurt, cheese, loach, mussel, snail, shrimp, shrimp skin, kelp, fried fish, oysters, peanuts, sesame paste, tofu, pine nuts, cabbage, cauliflower, cabbage, rape and so on.

Exercise can make muscles pull each other, strongly stimulate bones, strengthen blood circulation and metabolism, reduce calcium loss, delay bone aging, and help people absorb calcium in diet.

Extended information:

Calcium sources are the first to supplement calcium, and safety is the key: from the calcium sources, there are mainly chemical calcium agents (calcium carbonate, calcium gluconate, calcium hydrogen phosphate, amino acid chelated calcium, bone calcium, etc.) and natural milk obtained by means of synthesis and extraction. Milk is recognized as the best source of natural food calcium, which is a combination of calcium extracted from milk, dehydrated, degreased, dried and sprayed, and its components include calcium citrate, calcium phosphate and ionized calcium. Milk calcium can be separated into ionic state without too much gastric acid in human body, and then it can be directly absorbed and utilized by human body, which can quickly adjust blood calcium balance and enhance physical fitness.

Milk calcium is recognized as a food-grade calcium supplement with the highest "bioavailability" among all calcium, because there is still a proper amount of protein in milk calcium and a reasonable ratio of calcium to phosphorus of 2: 1; At the same time, because there are no chemical components and processes in the production process, there is no burden on the gastrointestinal tract. Therefore, milk calcium is the most suitable source of calcium supplement for infants, pregnant lactating mothers, children and the elderly.

resources

calcium _ Baidu encyclopedia