1. Sleep.

Sleep is the best way to restore your physical strength. If you sleep well, you will be healthier and have more energy to work and do other things.

2. Moderate exercise.

Moderate exercise can not only strengthen your body, but also make you feel better and relieve stress.

3. Drink tea and look at your mobile phone.

Sipping tea to quench your thirst, surfing the Internet, watching TV, and listening to music are very relaxing and happy ways.

4. Sing.

It's great to sing and relax with friends.

5. Shopping.

Shopping on the street, buying clothes you like, checking out trends, and eating delicious food are all great ways to relax and have fun.

6. Chat.

Chatting with friends, exchanging ideas, enhancing friendship, telling pain, and sharing happiness are also very pleasant and happy things.

7. Travel.

Traveling is the most relaxing thing for people. You can travel near or far to see the great rivers and mountains of the motherland, increase your knowledge, and make you suddenly enlightened and in a good mood.

Types of leisure methods (1) Sports leisure activities: refers to social leisure activities with physical activities as the basic form and with fitness, entertainment, recreation, relaxation and excitement as the main purposes. It mainly includes various types of sports activities and

Dance activities.

(2) Practicality: It is a type of social leisure activity that combines family life and physical labor and has life significance.

The practical character of this type of activity is easily confused with housework, but in fact this type of leisure activity is usually carried out in free time and has some practical impact on the individual's family life.

For the actors, this type of activity is a combination of freedom, creativity, aesthetics, and entertainment, rather than housework that has to be completed in the true sense.

For example: home gardening, small furniture making, interior decoration, knitting and sewing, etc.

(3) Cultural leisure activities: It is a social leisure activity in the main form of watching, listening to, and reading cultural products.

This type of activity mainly involves experiencing social and cultural achievements through the audio-visual senses of the activity subject.

For example: watching TV, watching movies, listening to the radio, reading newspapers, visiting exhibitions, enjoying various cultural or sports performances, listening to concerts, etc.

(4) Social leisure activities: It is a kind of leisure activity dominated by interpersonal relationships, and it is an activity where people interact with each other.

For example: drink tea, coffee, chat with friends, participate in the activities of a club or society.