Children's imitation ability is super strong. They follow the example of adults and learn various behavior habits. Therefore, adults need to develop good eating habits and avoid using snacks instead of meals, so as to be qualified to guide children to develop the habit of eating regularly. Words speak louder than words.

Normal meal time

Make sure there is a fixed meal time every day, and the whole family will sit at the table and enjoy the food together. It is stipulated that children must finish their share, and even if they can't finish it, they will no longer provide snacks. If you persist in this way, children will gradually develop regular and quantitative eating habits.

Reasonable control of snacks

It is necessary to give snacks, but it should be controlled within a moderate range, especially to avoid providing too much junk food. Excessive intake of snacks will lead to insufficient intake of children's meals and affect nutritional intake. Therefore, reasonably control the types and quantities of snacks, so that children can develop good eating habits.