What are the dangers of dieting to lose weight?

What are the dangers of dieting to lose weight? Weight loss is an issue that many people attach great importance to, because obesity has already affected their health. In fact, losing weight There are many ways to lose weight, but some people want to lose weight through dieting. What are the dangers of dieting to lose weight? What are the dangers of dieting to lose weight? 1

Is it possible to go on a diet to lose weight?

Many patients will choose to go on a diet to lose weight. Excessive dieting is likely to lead to symptoms of endocrine disorders, and may even cause symptoms in women. When irregular menstruation and amenorrhea occur, moderate dieting can reduce fat intake and help women lose weight.

However, excessive dieting cannot play a role in weight loss. It may cause an immediate rebound after stopping the diet. If you want to lose weight, you must pay attention to reasonable exercise. Only consistent exercise can promote fat consumption and metabolism. , thereby achieving the purpose of helping to lose weight.

Dieting is more harmful to women. Reducing food intake for a long time, leaving the body in a state of malnutrition, is likely to lead to anemia. Failure to lose weight may result in endocrine disorders. Causes obesity, so dieting cannot help lose weight.

What are the dangers of dieting to lose weight

1. Dieting to lose weight will cause weakened resistance, because dieting will lead to nutritional imbalances in the body or may cause Insufficient nutritional intake will lead to poor physical strength, reduced resistance, and it will be very easy to catch a cold.

2. For women, crazy weight loss in a short period of time will most often cause confusion in the menstrual cycle. In severe cases, there will be no menstruation. Improper weight loss methods will affect hormonal metabolism, which can directly lead to menopause.

3. Rapid weight loss will lead to insufficient nutrient intake, resulting in abnormal metabolism in the body. In severe cases, it can cause hair loss, yellowish hair, dry hair, etc., and the skin will also be affected by insufficient nutrients or hormonal changes. Metabolism is abnormal, resulting in skin deterioration, roughness, and acne proneness.

4. In the case of long-term hunger, due to insufficient intake of calories and nutrients, coupled with the massive loss of body water and the decomposition of muscle protein, it is easy to cause temporary liver and kidney dysfunction, and due to repeated weight loss The weight, metabolic rate decreases and gastrointestinal function is affected, and adverse consequences such as indigestion or gastrointestinal diseases may easily occur.

5. Many people say that the more you lose weight, the more fat you will gain. This is because when many people lose a little bit of weight, they begin to resume their normal diet, and these fat cells, after being suppressed for a long time, begin to lose weight again. The original elasticity is restored, and the growth and expansion will be accelerated. Coupled with the basal metabolic rate that has dropped due to dieting, the accumulation will accelerate after recovery.

6. Dieting to lose weight can lead to a lack of vitamin A, which can easily cause gastrointestinal and urinary system infections, and in severe cases can affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism and lead to obesity. Lack of vitamins will cause obstacles to collagen synthesis, affecting the elasticity and luster of the skin. The body's detoxification function is impaired and resistance is significantly reduced.

What is the best way to lose weight

1. Eat small meals often

For girls who are losing weight, eating is the most embarrassing time. People who love to eat feel uncomfortable when they are faced with so many delicacies but cannot enjoy them. I suggest that you eat less and eat more often, so that you don’t eat much at each meal, but you can keep up with the nutrition. You won't get hungry easily.

2. Don’t eat spicy food

For girls who want to lose weight, some foods with strong taste must be avoided. These foods have no benefit to the body, and Many times it will cause unnecessary trouble to the body, so be sure not to eat spicy food.

3. Light diet

It is best to have a light diet, and often eat more fruits and vegetables, which can supplement vitamins and plant fiber in time, which is beneficial to weight loss. It is very helpful, and it can also supplement nutrition for the human body.

4. Yoga

Nowadays, many girls have entered the yoga industry. It can be seen that the popularity of yoga has begun to spread, and the weight loss effect of yoga is also very great. However, yoga requires long-term practice to achieve changes, and generally yoga is a cyclical and progressive method. You cannot be eager to practice difficult yoga movements in a short time.

5. Running

Running is now an indispensable exercise for many girls on their way to lose weight. It is relatively simple and convenient. You only need to choose the right time, and then you can run for a period of time. Time, this will have a good effect on eliminating body fat.

6. Rope skipping

Rope skipping is also a common exercise for girls to lose weight, and in many cases this method can be done at home or anywhere at any time, and it is more mobile. It is strong and has good weight loss effect.

What should you not eat when losing weight?

1. Egg fried rice

Egg fried rice is an extremely delicious food. Many people like to eat egg fried rice for breakfast. Egg fried rice is made from leftover white rice from the day before, fried with oil, salt and eggs. It tastes very delicious.

However, eating egg fried rice regularly will make people obese. This is because fried rice contains a lot of cooking oil, and adding other side dishes will cause an increase in calories. If you always eat egg fried rice with high calories, you will gain weight quietly. Therefore, even if we want to fry rice in normal times, we must remember to add less oil and less salt.

2. Egg-filled pancakes

Eggs contain a lot of nutrients, so people think that egg-filled pancakes must be very nutritious and not high in fat. This is totally wrong. . Many people often buy egg-filled pancakes to eat after going out in the morning, which can save time and fill their stomachs.

However, egg-filled biscuits are very high in fat and calories, and eating them regularly will make you gain weight. Therefore, it is better not to eat breakfast outside for the convenience of the moment. It is best to make it at home as much as possible.

3. Soy milk with added sugar

Many people think that soy milk is very nutritious and contains a lot of nutrients. Soy milk does contain a lot of nutrients, but when making soy milk, many people put a lot of sugar in it, which results in the intake of too much sugar and the development of fat. Moreover, when drinking soy milk, it will be paired with other staple foods, which will make us consume more calories. When we drink soy milk, we might as well add a little less sugar, or it would be best to drink some low-fat milk directly.

4. Meat buns

Many people like to eat steamed buns in the morning, and many people have steamed buns as a regular breakfast. You may think that steamed buns have very low calories. In fact, they have as many calories as rice. Eating steamed buns for a long time will make you fat. Especially some steamed buns with vegetable fillings will have a lot of oil in the middle, which will cause our body to accumulate a lot of fat. When we buy steamed buns, we must pay attention to buying steamed buns that are less oily. Try to eat some low-fat steamed buns. What are the dangers of dieting to lose weight 2

Principles to be followed when dieting to lose weight

1. Ingest sufficient nutrients

Never omit the nutrients that the human body needs in a day ! The definition of balanced nutrition lies in the extensive intake of various foods, such as staple foods, milk, eggs, beans, fish, meat, fruits, and oils. But you must not eat snacks. Snacks are the main reason why you gain weight. Before cooking by yourself, be sure to pay attention to the secret of cooking, frying and roasting less and boiling more. In this way, the food caloric intake can be reduced to a minimum.

2. Gradually reduce the intake of rice

Rice is the first of the five grains, and it is one of the protagonists in people’s daily diet. The main component is carbohydrates, and the protein in rice It is mainly rice protamine, which has a relatively complete amino acid composition and is easily digested and absorbed by the human body. Gradually reducing rice intake during the weight loss period can achieve the purpose of weight control and nutritional balance. Never cut out rice completely at the beginning of a diet.

3. Ensure the speed and order of eating

When eating, remember to chew slowly. Research shows that most obese people eat too quickly. Soon, the brain will overeat before it even has time to sense the message that it is full. If you slow down your eating speed, the corresponding response area of ??the brain will provide more accurate feedback information about feeling full.

If there is soup before eating, you can drink the soup first, then eat vegetables, meat, and rice, so that the calorie intake is in the order from low to high, so as to ensure that the calorie intake is not excessive.

4. Don’t eat before going to bed

Don’t eat before going to bed. This is a wise saying for dieters. Don’t get up to drink drinks or eat desserts just because you are hungry before going to bed. This will make you fatter. If you feel hungry at night, you can delay eating dinner a little so that you won't feel hungry so soon before going to bed.

5. Nutritional combination

Protein, carbohydrates and fat are equally important to health and are indispensable. The key lies in the clever combination, that is, combining fat-rich foods with legumes and vegetables. , try to avoid eating it with carbohydrate-rich foods such as rice, noodles, potatoes, etc. This can not only increase nutrient intake, but also help lose weight.

6. Eat fat cleverly

It is impossible to not eat fat at all and it will also damage the health of the body. The only way to gain advantages and eliminate disadvantages is to choose wisely. Fats are divided into three categories: the first type can significantly increase the body's cholesterol content, such as various livestock and their products, fat in butter and cheese; the second type has little effect on human body cholesterol levels, such as chicken, eggs and crustaceans Animal fat; the third category is fat that can lower cholesterol, such as olive oil, corn oil and soybean oil. Obviously, the latter two types of fat are your best choices.

7. Adequate intake of micronutrients

Obesity is related to the lack of certain micronutrients, such as vitamins B1, B6 and niacin, which are "catalysts" for fat decomposition.

Mineral elements such as calcium, iron, and zinc are also necessary substances for energy conversion in the human body. These micronutrients are mainly distributed in whole grains, wild vegetables, green vegetables and dried fruits. Therefore, the three meals should be diversified and adhere to the principle of combining meat and vegetables and whole grains.