kiwifruit is soft in texture, and its taste is sometimes described as a mixture of strawberry, banana and pineapple. Kiwifruit is rich in carbohydrates, vitamins and trace elements. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C". Dietary fiber, vitamin C, calcium, etc. are all necessary nutrients during pregnancy, and the trace elements rich in them have a great role in promoting the growth and development of the baby.

pregnant women can eat kiwi fruit. Eating kiwi fruit for pregnant women can protect skin and eliminate pregnancy spots; Strengthen immunity; Can play a role in moistening dryness and relaxing bowels; In addition, kiwifruit is rich in folic acid, which is an indispensable nutrient for the growth and development of the baby. Pregnant mothers can eat 1-2 kiwifruit every day, which can meet the demand for dietary fiber and vitamin C, and can also stabilize their mood and improve the quality of sleep. Therefore, eating kiwifruit for pregnant women is good for themselves and their babies.

Although kiwifruit is rich in nutrition, it is very beneficial for pregnant mothers to eat, but the following precautions should still be paid attention to.

1. People with deficiency of spleen and stomach should eat kiwifruit carefully.

Kiwi fruit is cold, and cold food usually has medicinal functions such as clearing away heat, purging fire and detoxifying. Therefore, pregnant mothers with spleen and stomach deficiency, frequent diarrhea and frequent urination should be careful to eat kiwifruit, and pregnant mothers with threatened abortion symptoms should also be careful to eat.

2. Eating a small amount of kiwifruit

is a fruit with burrs. Generally, this kind of fruit is a macromolecular fruit, which can easily cause allergic symptoms. Therefore, when eating kiwifruit, you should control the amount. You should not eat too much at one time, and it is best to eat one or two pieces a day.

3. Pay attention to peeling and cleaning

The outer belt hair of kiwifruit, so you should peel and clean the kiwifruit before eating.

4. Avoid eating with milk

Eating kiwi fruit with milk not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. This is because vitamin C is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately.

5. People with gestational diabetes eat kiwifruit

People with gestational diabetes can eat kiwifruit because it contains about 14 grams of sugar per 1 grams, which is one of the fruits with low sugar content.

6. Preservation method

If kiwifruit is placed directly outside, it can be preserved for about two weeks. But in the refrigerator, it can be kept for about 2 months. Kiwifruit should not be stored in ventilation.

On the other hand, the general public should pay attention to:

1. After eating pickled fish, they should eat some kiwifruit;

2. Children are allergic to kiwifruit.

Kiwi is a cool fruit, so pregnant mothers with deficiency of spleen and stomach should eat it carefully to avoid abdominal pain and diarrhea. Don't drink milk or other dairy products immediately after eating kiwifruit, so as not to cause bloating and diarrhea. Pregnant mothers with diarrhea should not eat kiwi fruit to prevent diarrhea symptoms from becoming serious.

Don't drink milk or other dairy products immediately after eating kiwifruit, so as not to cause abdominal distension and diarrhea. Pregnant mothers with threatened abortion had better not eat it either, and should consult a doctor first before eating kiwifruit.