"Hello, everyone, this is Yang Da's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life, I believe many people know that the soup stewed with pig bones is very milky and nutritious.

Moreover, the protein content of this soup is very rich, and combined with other trace elements, it has a very good health care function for the elderly and children, or people who have recovered from a serious illness.

Of course, if you want to stew delicious and nutritious big bone soup, simple big bone can't meet many requirements.

Therefore, the author specially added corn and broccoli to this soup today.

Compared with this delicious soup combination, both the color of the dishes and the delicious soup are incomparable to the monotonous big bone soup.

If you are interested in this delicious food today, let's see how it is cooked. I hope you like it.

Name of the dish: Stewed bone soup with fresh vegetables.

Preparation of raw materials: broken femur 1 kg, broccoli 1 20g, corn 1, a little onion and ginger, 2 tablespoons of cooking wine, oyster sauce 1 spoon, salt 1 gram, and chicken essence1gram.

Step 1: First, add the thigh bone and deboned water into the pot, add a few slices of ginger and a spoonful of cooking wine, stir for a few times, then open the lid and boil over high fire to remove the floating foam on the side of the pot; Then cover, stew for four minutes, remove and wash for later use.

Step 2: Prepare a rice cooker or casserole, and add the cooked thigh bone, four slices of ginger and clear water less than one centimeter away from the thigh bone; If you use a rice cooker to stew soup, cover it and stew it for 30 minutes according to the normal cooking mode; If you cook soup in a casserole, first boil the soup with high fire, and then stew it with low fire for 25 minutes.

Step 3: In the process of stewing, cut the fresh corn into 1 cm slices, then pour into the pot, add the prepared oyster sauce, cooking wine, salt and chicken essence, stir for a few times, cover and stew again for 20 minutes.

Step 4: Finally, put the broccoli into the pot, stir it a few times, open the lid and cook for five minutes. Compared with the previous step, you can taste the salty soup properly and increase or decrease the salty seasoning as appropriate; As for the cooking of broccoli, try not to stew it for a long time. After all, this green seasonal vegetable is very nutritious. If it is cooked for too long, it is easy to lose its nutrition.

Compared with today's food, do you think it is delicious? If you are interested in today's parenting soup, you can try it yourself at home.