Fried pumpkin seeds are delicious food fried with pumpkin seeds as the main raw material. Its characteristics are crispy and delicious, good efficacy and good market. Here is a brief introduction to how to fry pumpkin seeds.

Ingredients for frying pumpkin seeds: 500g of pumpkin seeds, 50-75g of salt, and 0/50g of white sand/kloc.

Method for frying pumpkin seeds:

1. Wash the raw pumpkin seeds first and drain the water.

2. According to the weight of melon seeds, add 10% ~ 15% of fine salt, fully and evenly mix, and dry in the sun after the salt naturally melts.

3. Put the clean white sand in an iron pan and fry it first, in which the ratio of melon seeds to white sand is about 3: 1.

4. Then pour in the melon seeds, stir fry over high fire until the melon seeds crackle in the pot, and then stir fry over slow fire. When the melon seeds are light yellow, take them out of the pot immediately.

5. Screen off the white sand, spread out the melon seeds to cool, and put them in a container for later use.

Edible value:

Pumpkin seeds are not only delicious, but also contain carotene, protein, vitamin A, B 1, B2 and other nutrients needed by human body. Pumpkin seeds have a good effect on killing Schistosoma japonicum larvae, denaturing mature adults and reducing the number of worms. Eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep gland function well.