People often say that "happiness is like flowing water in the East China Sea, and longevity is longer than that in the South China Sea" to express their good wishes for longevity. Everyone wants to live a long life. According to natural life span, people can live to be over 100 years old, but in real life, there are very few elderly people who can live to be over 100 years old.

The heroine we are going to talk about today, Alimihan Seyiti, is 134 years old this year. She is the oldest known person in China. According to this age, she should have been born in Guangxu period of Qing Dynasty. What is the secret of her longevity? Old people in Alimuhan usually like to eat one thing, that is, immature green apricots. Is it related to longevity, but the sour taste of green apricots is estimated that everyone can't eat it.

This centenarian who was born in Guangxu 12 is still alive today.

In Kashgar, a famous "hometown of longevity" in China, there are four elderly people on the list of the top ten birthday stars in China, among whom Alimuhan is the oldest. Alimi Hansheyi was born in 1886, that is, Guangxu 12, so she is 134 years old this year.

Amelia Khan has never given birth to a child in her life, but she adopted a boy and a girl, which is considered as two children. Her descendants are numerous, and there are thirty or forty people in her family. Now she has lived under one roof for five generations. Her great-grandson is seven years old and has just finished the first grade of primary school.

Amelia Khan was the second oldest person in China in 20 10, and the first birthday girl in the world in 20 15.

The daily diet is based on simple meals, drinking raw water all the year round, and being optimistic.

The longevity of the old Amelia Khan is envied by countless people, and it also brings a lot of troubles to her and her family. Some media and people who want to live a long life often visit her and ask her what her secret is. Their home can be described as crowded. What is Amelia Khan's way to live a long life?

Amelia Khan has been tough since she was a child and has a particularly good appetite. Even at her present age, she still eats the same amount of food every day. She is never picky about food. She eats all kinds of vesicles, pasta, vegetables and melons that Xinjiang people like to eat. There is nothing special about her diet. She eats meat occasionally, but it is basically superficial.

However, the old people in Arimihan drink cold mountain spring water or well water all the year round. Drinking cold water has long been her living habit, so it will not cause gastrointestinal discomfort.

Everyone eats whole grains, and everyone is not sick. Old Melia was hospitalized, but in the physical examination of the hospital, she did not suffer from chronic diseases such as cardiovascular and cerebrovascular diseases, and the aging degree of various organs of the body was much slower than that of ordinary people, and her vision and hearing were normal.

This may be the reason for her longevity. The slow aging of body organs is related to her natural constitution, or to her acquired living environment, diet and mood. The researcher can't make an accurate judgment.

For the reason why the elderly live longer, the daily diet is of course important, and it is also essential to maintain a good attitude. Old Melia loves life and gets along well with her family. She usually tells jokes and sings Xinjiang love songs loudly. All these have become an indispensable part of her happy life, which ultimately keeps her optimistic. Everyone in the family also pampers her as an "old child", and the family lives happily together, so that old Melia can enjoy family happiness.

Are special hobbies related to longevity?

It is not surprising that we can drink light tea and raw water and keep a happy mood. These are also easy for us ordinary people to do. Are there any other differences between the old people in Arimihan and ordinary people?

It's true. I have a small hobby since I was a child, that is, I have a soft spot for eating immature apricots. Immature green apricots taste sour, astringent and crunchy, which ordinary people can't enjoy, but old people like this. Apricot is like her snack, which has infinite magic.

So eating immature apricots is the secret of prolonging life? The answer may disappoint everyone, which has no scientific basis. There is little difference in nutritional efficacy between green apricot and mature apricot. Both of them have the functions of stimulating appetite, helping digestion, caring skin, relieving cough and asthma.

Therefore, eating green apricots is only the personal preference of the elderly in Ali Mihan, and apricots do not contain longevity factors.

How long can people live?

According to scientific research, the natural life span of human beings can theoretically live to 1 10- 150 years old, but due to the influence of heredity, environment, living standard, lifestyle and other factors, the aging of human organs and the occurrence of various diseases have been accelerated, and the natural life span of human beings has been shortened. According to the data of the World Health Organization, the average life expectancy of China citizens in 20 19 years is 76. 1 year, including 77.6 years for women and 74.6 years for men.

People before the age of 70 are rare. That's because the average life expectancy in China was not high before, mainly due to the low living standard and backward medical technology. It is very rare to live to 70 years old. At present, the average life expectancy in China has been greatly improved, but there are also problems that affect life expectancy. With the continuous improvement of people's quality of life, "rich disease" followed, and no matter how good the medical conditions are, there is nothing to be done.

Now the material is extremely rich. It is also convenient for people to buy whatever they want to eat in order to satisfy their appetite. If they can't cook, they can go to a restaurant to enjoy it. If the long-term diet is too rich and there is no corresponding exercise, it may increase the risk of a series of diseases, such as obesity, diabetes, third grade and other complications, and the onset age is getting younger and younger from the clinical point of view.

For example, with the development of the Internet, a new occupation has emerged in recent years-eating radio. Last month, a blogger in Shenyang died at the age of 30. Everything he eats on the platform every day is inseparable from fat meat, elbows and fat intestines. For live broadcast, he only eats one meal a day.

In just half a year, he accumulated a large number of fans and became the number one anchor, earning a lot of money, but gaining 80 pounds. On June 23, when he was preparing for the live broadcast, he suddenly felt severe pain in his eyes and numbness in his arms. He died after being rescued by the hospital for 7 days. Doctors diagnosed that eating a large amount of high-fat and high-protein food in a short period of time led to obesity and sudden death caused by diseases such as hypertension and hyperlipidemia.

Illness comes from the mouth, and many diseases are eaten. If you can't keep your mouth shut and eat like this, no matter how good the secret of longevity is, it is not necessary to live to a hundred years old. No matter how good the medical conditions are and how clever the doctor is, he still can't save his life.

For more than a hundred years, an old man like Amelia Khan ate vegetarian tea and drank mountain spring water, and then fell in love with apricot. Can we do that? Facing the temptation of delicious food, can we control our mouths? She can live to 134 years old, and a reasonable diet, a happy mood and a combination of vegetarian and vegetarian dishes are essential; One side of the soil and water can support one side, and her longevity may be inextricably linked with her living environment. Anyway, let's start with "shut up and spread your legs", and then study the life span of Amelia.