Ingredients: tender tofu 180g, three eggs, 50g laver, salt and chicken essence 1g, a little pepper, and half a spoonful of cooking wine.

Step 1: First, we cut the prepared tender tofu into small pieces 1.5cm square, then put it into a 350ml boiling water pot, put the tofu into boiling water with a filter screen for 40 seconds, quickly remove it, properly remove the bean smell and control it to dry; Tear the seaweed into small pieces about 5 mm; The eggs are scattered in the bowl.

Step 2: Then put the cold-controlled tofu into a bowl filled with egg liquid, add the prepared cooking wine, salt, chicken essence and pepper and stir well.

Step 3: Add an appropriate amount of oil into the pot, pour tofu and egg liquid into the pot when the oil temperature is 30%, spread out into cakes with a diameter not less than 16cm, stew for one minute with medium fire, then cover the pot for three minutes until the egg liquid on the surface solidifies, then cover the pot and sprinkle with laver slices, then cover the pot and continue to stew for two minutes, then turn off the fire and stew for another two minutes to taste.

Nutritional value of tofu;

1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybeans can be directly cooked and eaten. The protein digestibility of soybeans is only 65%, while the digestibility of tofu can be increased to 92%~95%.

2. The oil content of soybean for making tofu is about 18%, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.