Dear mothers, during confinement, are you a little excited about food, but worried about affecting your health? Hamburgers are really delicious, but the fried meat in them may contain carcinogens, and the salad dressing is high in cholesterol and calories. Although fast food restaurants claim that their oil is of good quality and frequently changed, frying food repeatedly does pose health risks. Therefore, it is ok to try hamburgers occasionally during the second month, but remember to control the amount! More importantly, ensure a balanced nutrition!

Hamburgers are not the first choice.

As the darling of the fast food industry, Hamburg is loved by everyone because of its simplicity, quickness and delicacy. However, Hamburg may not be the best choice for mothers with confinement. In addition to the above-mentioned frying and high calorie problems, hamburgers also contain certain additives. Although occasional tasting can satisfy the taste buds, frequent eating may have an impact on health. For the health of yourself and your baby, please choose carefully!

balanced diet

During confinement, a balanced diet is very important. In addition to traditional fish, meat, eggs, milk and beans, don't forget the intake of vegetables and fruits. They are rich in fiber and vitamins, which contribute to the recovery of the body and the supply of breast milk. At the same time, because the digestive system of the body has not fully recovered after delivery, it is recommended to eat several times in small amounts to avoid excessive calorie intake at one time. Remember, healthy diet is the key to confinement!