Yu Qian monk Lu Junxuan
Song sushi
No meat to eat, no bamboo to live. No meat makes people thin, no bamboo makes people vulgar. People are thin and fat, but ordinary people are hopeless. Others laugh at this because they are stupid. If you are still munching on this, there are Yangzhou cranes in the world.
Su Shi was a literary leader in the mid-Northern Song Dynasty, and made great achievements in poetry, ci, writing, calligraphy and painting. Vertical and horizontal text; Poetry has a wide range of themes, fresh and healthy, exaggerated metaphors and unique styles. Also known as "Su Huang" with Huang Tingjian. Ci is an uninhibited school, and Xin Qiji is the representative of the uninhibited school. He is also called "Su Xin". Prose creation is rich and unrestrained, and it is also called "Ou Su" with Ouyang Xiu, and it is one of the "Eight Masters in Tang and Song Dynasties". Song Sijia, one of Su Shi's good books; He is good at literati painting, especially at ink bamboo, strange stones and dead wood.
Su Shi is a gourmet himself, and there are many records of Su Shi's invention of food in the note novels of the Song Dynasty. When Su Shi learned about Hangzhou, it happened in May and June of five years in Yuan You, with heavy rain in western Zhejiang and flooding of Taihu Lake. Su Shi directed the dredging of the West Lake and the construction of Su Causeway.
People in Hangzhou thanked him. During the Chinese New Year, everyone gave him new year greetings with pigs and drinks. Su Shi instructed his family to dice the pork, burn it red and crisp, and then give it to everyone. This is the origin of Dongpo meat.
Dongpo meat, also known as roller meat and Dongpo braised meat, is a traditional famous dish with distinctive features in Meishan and Jiangnan areas. Dongpo meat is found in Zhejiang cuisine, Sichuan cuisine, Hubei cuisine and other cuisines, and there are different practices in different places, such as cooking first and then burning, cooking first and then steaming, and stewing directly to get juice.
The main components and shapes of Dongpo meat are similar. The main ingredient is half fat and half lean pork. The finished dishes are neatly packed mahjong pieces with bright red and agate colors. Pick up a piece and taste it. It is soft but not rotten, fat but not greasy.
nutritive value
Pork is rich in copper, which has an important influence on the development and function of internal organs such as blood, central nervous system, immune system and kidney. Rich in fat, maintaining body temperature and protecting internal organs, providing essential fatty acids, promoting the absorption of these fat-soluble vitamins and increasing satiety. Rich in high-quality protein. Providing heme (organic iron) and cysteine to promote iron absorption can improve iron deficiency anemia.
Exercise 1
food
Pork belly1500g, onion100g, sugar100g, Shaoxing wine 250g, ginger (Badong) 50g and soy sauce150g.
step
1. Scrape the pork belly clean, cut it into 10 cubes, put it in a boiling water pot for 5 minutes, remove it and wash it.
Dongpo braised pork
2. Take a large casserole with bamboo grates as the bottom, first spread onions, put ginger slices on it, then arrange pigskin face down neatly on it, add sugar, soy sauce and Shaoxing wine, finally add onion knots, cover it, seal the edge of the casserole with peach paper, put it on a big fire, cover it, stew it with low fire, and skim off the oil slick.
Matters needing attention
When shopping, don't buy pork that sticks together. Don't buy too many ice crystals in the packaging bag. Don't buy the one on the outside of the refrigerator.
In addition, pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
"Old News of Qu Yan" also records that Su Dongpo discussed the era of food with his guests and showed them a piece of paper: "Rotten steamed Tongzhou mutton is full of apricot cheese stalks. Steamed geese, Wuxing people and Songjiang silver carp are recommended. When you are full, you can make tea at Yulian Spring in Lushan Mountain. Less undressing and lying on your back makes people recite Mr. Dongpo's "Fu before and after Chibi", which is enough to laugh. "
Su Shi enjoyed a high reputation in the literary world at that time. He inherited Ouyang Xiu's spirit and attached great importance to discovering and cultivating literary talents. At that time, there were many young writers around him, including Huang Tingjian, Zhang Lei, Chao and Qin Guan, who were collectively called "Four Bachelor's degree in Su Men". Together with Chen Shidao and Li Zhi, they are called "Six Gentlemen of Sumen".